All about ADHD Iceberg and Body Doubling Adhd

About 90 percent of the iceberg is underwater – it sits below the surface where we can’t see it. There was an iceberg that sank the “unimaginable.” Like that ADHD symptoms are hidden inside the children.

Mass destruction of ice beneath the surface. The ship’s storm did not fully see the iceberg, and it proved fatal. The character is essential. It needs to change direction.

However, because it was unclear, the ship got in the way, and it was devastating. This is appropriate for ADHD and parents of children with ADHD.

The 10 % we instantly see above the watermark are the hallmark symptoms of ADHD: distraction, impulsivity, inattention, and hyperactivity. It is essential, of course, but they’re not the whole picture of ADHD. What’s under the surface is just as (if not more) important when raising or training kids with ADHD.

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Table of Contents

Body Doubling ADHD

ADHD body doubling

According to MD Patricia Quinn, “Body doubles is what a person who sits with a person with ADHD does when they do things that need to be done alone.

Having someone else or persons there helps us to set goals and be active in work. And there is an inner responsibility because we can see what other people are doing.

Natural Supplements for ADHD Child

There are natural remedies that people can use, although they also have side effects. All children with ADHD are given alternative treatment in some way.

Melatonin: This may help insomnia but may not reduce the symptoms of ADHD.

Iron, zinc, and magnesium: This can help if a person is deficient in any of these, but examination is needed to confirm the effectiveness of taking many supplements.

Omega-3: Fish oil may help treat the symptoms of ADHD, although its effects seem to be minimal.

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Anxiety and ADHD

ADHD and anxiety are different. About all adults with ADHD also have anxiety disorders. So proper treatment can ease your ADHD symptoms and even your anxious feelings.

If you are uncomfortable with ADHD, it can make some of your ADHD worse, such as restlessness or difficulty concentrating. But anxiety disorder also comes with its symptoms.

Constant worry about many different things.

  • Feeling on edge
  • Tension
  • Tiredness
  • Trouble sleeping

Anxiety disorder is more than just uncomfortable emotions from time to time. It is a mental illness that affects your relationships, your work, and your life.

To get recover, you’ll need to: Most Powerful Anti Anxiety Drug.


ADHD thought Patterns

If you are living with ADHD, you may struggle with the idea. There are three possibilities of this appearance: to act without thinking, think without acting, or not believe, and not even to work. First, acting without thinking can occur on many levels, from impulses to physical hyperactivity.

To learn more, you can read: What is Infantile Autism?

ADHD and Overeating

Those who live with ADHD eat by impulse. Many adults with ADHD have obesity due to overeating.

ADHD Misdiagnosed as Anxiety

Adult ADHD is sometimes misdiagnosed as depression or anxiety disorder and cannot be considered a source of such symptoms. Depression and anxiety are often connected with ADHD because of difficulties in both executive brain functions.

ADHD misdiagnosed as bipolar

20% of people who are having ADHD is having bipolar mood disorder. But bipolar mood disorder people rarely find with OCD.

I also wrote a article on Lithium is Bipolar Disorder Drug: Side Effects and Dosage also you can read.

ADHD Panic attacks

How do you stay calm down an ADHD attack?

  • Stop Negative thoughts 
  • Freeze flee or fight
  • Do not take the stress
  • Take time for your self
  • Physical double request
  • It’s okay not to finish

ADHD and Narcissistic abuse

ADHD is minorly associated with narcissistic personality disorder.

Narcissistic abuse means mental, emotional, and, in some cases, physical abuse in toxic relationships.

The abusive, toxic relationship involves a spouse, parent, or another family member, friends, coworker or manager, or even a neighbor or – anyone with whom you have a relationship.

Many narcissistic abusers are diagnosed with a narcissistic personality disorder.


ADHD and rejection sensitive Dysphoria

Rejection Sensitive dysphoria (RSD) is a severe emotional response.

 Rejection Sensitive Dysphoria can mean an ADHD person feels extreme emotional sensitivity and emotional pain, and it may repeat mood disorders with suicidal ideation and manifest as instant rage at the person responsible for causing the pain.

The same painful reaction occurs when you fail or fall short of your high goals and expectations. 

ADHD and Sleep problems in adults

Adults with ADHD rarely fall asleep peacefully; the sound comes on during the night, and they feel refreshed. Often, the mental and physical discomfort of ADHD damages a person’s sleep patterns – and the resulting fatigue essentially impairs health and treatment. This is widely accepted to be true. 

To learn more, you can read: Grinding Teeth In Sleep 

How is ADHD diagnosed

ADHD can not be diagnosed with a blood test, physical test, or X-ray. Alternatively, a professional psychiatrist uses an evaluation process to diagnose ADHD.

Regardless of the specific performance of ADHD—distracted mind, hyperactive-impulsive, inattention, or combined—several conditions of official diagnosis

  • Several symptoms present before age 12
  • Symptoms are present in different places (home, school, work)
  • Symptoms interfere with or reduce daily functioning
  • Various mental health status does not better explain symptoms.

ADHD and Diabetes

Raised Risk for Type 2 Diabetes in Youths, Young Adults With ADHD. According to a longitudinal study written in the Journal of Clinical Psychiatry, adolescents and young adults with attention-deficit/hyperactivity dysfunction (ADHD) has an increased risk for type 2 diabetes.

ADHD and Memory loss

There’s usually nothing wrong with long-term or short-term memory. ADHD children often remember words, numbers, instructions given by parents or school teachers to give attention to just as much as their peers. Working memory is the memory that helps you to complete tasks.  

ADHD and Nail-biting

Nail-biting can be associated with mental health conditions, like attention deficit hyperactivity disorder. In that case, ADHD children or adults have confusing behavior, repetitive activities, or living with self-esteem, so ADHD people always do nail-biting or other activities.

ADHD Alien

Studying with an ADHD alien

Prevent frustration 

  • The alien might wear headphones while reading or solving a task.
  • Don’t sit with the single person. Always sitting with the group and get a solution.
  • Let them find their approaches.
  • Could you encourage them to ask questions?
  • If possible, let them get up and move.

Create interest 

  • They forget things.
  • Gamify as much as possible
  • Create interest in their fav food.


  • Alien has less internal self-talk.
  • externalize the self-talk
  • motivate them by showing video or pictures.      


ADHD is the common psychiatric condition for the child in that child has inattention, hyperactivity, impulsivity. Never compare your child in front of other child. And in such a situation, the parents should give his/her extra time to their children and Show them inspiring movies or case studies. always inspire your children’s. and in case if you notice severe symptoms in your child, you should go to the doctor for treatment. 

Here are a few hand-picked health article for you to read next

If you see any symptoms related to ADHD diagnosis, let us know in the comment box. So we can help you

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