What is Art therapy
Art therapy gives importance to the creative process for improving the physical, mental, and emotional well-being of human.
The goal of art therapy is to help the patient express his thoughts, emotions, and feelings through his drawings, which is difficult to express.
Table of Contents
- Eating disorder
- Post-traumatic stress disorder
- Anorexia nervosa
- Bulimia nervosa
Art therapy for Anxiety
Art therapy improves the self-esteem and self-confidence; manage the stress and anxiety of the patient.
Art therapy may be painting, collage making, photography, making poetry, making cards, etc.
Art therapy makes the patient so creative in their exciting activities, increases the client’s confidence, and make gradually makes the patient aware of his/ her condition.
You must read this article for positive behavior:
- Attitude Therapy: Definition, Types, and Step of Therapy
- Recreational Therapy: Symptoms, Cause, and Treatment
All age group of people can take benefits of this therapy.
Art therapy treats some symptoms of schizophrenia and dissociative disorder.
Those patients who are not talented or skillful have an art therapist and professionals. They can teach different art to heal mental problems.
- I also wrote a article on Is Adjustment Disorder With Anxiety A Mental Illness? also you can read.
Benefits of art therapy
Art therapy can help clear up emotions you have been pushing back. The therapy forces you to see them and work on them.
People with mental health problems: Certain studies and institutes recommend art therapy for schizophrenia and other related mental diseases.
People who have difficulty learning: For people who find it hard to be vocal about their feelings or have learning difficulties, art therapy is great for them.
People with dementia: You use creative parts of your brain, which help you to manage stress levels and restores a sense of personal status.
Also read: How Long Do People Live With Dementia?
People who cannot express their feelings: People who cannot express their feelings can use art therapy to show their emotions without verbal communication.
Those on the autistic spectrum: Artistic art can help distract and calm people and improve their communication skills.
To learn more you can read: Is Autism An Intellectual Disability?
Prisoners: Prisoners are often advised to use art therapy to help their feelings healthily.
People with chronic/terminal illness: As art therapy helps express or show feelings, it can also help patients regain their sense of freedom and control.
Here are some Several other therapies that help to make mental health stable must read:
- Is Psychotherapy Effective?
- Which Of The Following Is A Benefit of Group Therapy?
- Goals Of Supportive Psychotherapy
- Biblio Poetry Therapy: Definition and Benefits
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