What Foods Increase White Blood Cells?

Welcome to the exclusive edition of Star Healthline. Here, I’m talking about another health condition called anxiety and low white blood cell.

So, Let’s get started.

First thing: What is a low white blood cell count?

In general, an adult with fewer than 1,000 neutrophils in a microliter of blood has low white blood cell counts. If the count is very low, fewer than 500 neutrophils in a microliter of blood, it is called severe neutropenia.

A low white blood cell count decreases the number of white blood cells in the blood. A low WBC count is referred to medically as leukopenia.

Now we will know about the symptoms of low white blood cell count.

I have already shared a post related to this topic High White Blood Cell Count Symptoms I hope you read this post.

Table of Contents

Low white blood cell count symptoms

Depending on the underlying disorder or condition, a low white blood cell count may be conducted by other symptoms. Symptoms can include:

  • Fatigue
  • Recurrent infections that are difficult to treat
  • Shortness of breath
  • Weakness

Before I add more info to this topic, let’s look at some major factors that play important roles in lowering WBC.

Causes of low white blood cell count

Diseases that can cause a low white blood cell count.

A low white blood cell count may be due to conditions that destroy bone marrow production. These include:

  • AIDS (Acquired Immuno Deficiency Syndrome)
  • Aplastic anemia– A condition in which the bone marrow makes insufficient blood cells
  • Bone marrow disease 
  • Chemotherapy
  • Leukemia
  • Liver diseases like hepatitiscirrhosis, and liver failure
  • An overactive spleen that destroys white blood cells
  • Radiation exposure
  • Rheumatoid arthritis
  • Lupus erythematosus 
  • A viral infection that affects bone marrow function
  • Vitamin deficiency
  • Widespread infection that depletes white blood cells

A low white blood cell count also can be caused by certain medications that you are receiving for an underlying disease, disorder, or condition, such as:

  • Antibiotics
  • Anticonvulsants
  • Antihistamines
  • Antithyroid drugs
  • Arsenic
  • Barbiturates
  • Chemotherapy drugs
  • Diuretics
  • Radiation therapy
  • Sulfonamides

Must read:

Getting back to the point…

Anxiety and low white blood cell count

Deviation of white blood cells is correlated with an increased risk of certain mood disorders, including anxiety. In addition, there is an expansion level of white blood cells with increasing symptoms of depression and anxiety

Therefore, intense stress and anxiety will increase the production of white blood cells. This usually involves an increased number of cells and an increased percentage of immature cells in the blood.

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To get started, you’ll need to know about anxiety:

Now the question is, What foods increase white blood cells? Ok, let’s break the nut here.

What foods increase white blood cells?

Vitamin C increases WBC production, which is key to fighting infections. Almost every citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a few squeezes of this vitamin to any meal.

Also, you should eat foods high in protein, such as: 

  • Lean meats 
  • Poultry
  • Oysters
  • Nuts
  • Fortified cereal
  • Beans

Here are a few articles to check out: 

Most of you don’t know how to boost white blood cells. So I have shared a few tips in the upcoming section.

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How to boost white blood cells?

Here are some health tips that help to boost white blood cell count.

  • Lavender essential oil boosts the white blood cell count, thus improving your overall immunity.
  • Garlic maintains anti-inflammatory properties that boost your immunity by stimulating the production of various white blood cells, which include lymphocytes, eosinophils, and macrophages.
  • Spinach is a great source of several vitamins and minerals. It also exhibits antioxidant properties. Its properties can help in increasing the number of white blood cells.
  • Leaves of Papaya contain acetogenins, which are important compounds that boost your immunity by increasing your WBC count. Juice of Papaya leaf serves as an excellent remedy for dengue fever.
  • Consume vitamin-rich foods that promote WBC production, such as cheese, meat, eggs, fish, sweet potato, carrots, and citrus fruits. You can also take multivitamin supplements after consulting your doctor.
  • The probiotics with yogurt help to boost immunity. In addition, They have stimulating properties that help increase WBC count.
  • Omega-3 supplements have immunomodulatory properties that boost immunity by increasing your WBC count.
  • Zinc will help restore the normal functioning of white blood cells.
  • The sulforaphane in broccoli can help regulate your white blood cell count.
  • Intake of selenium has a positive effect in producing white blood cells.
  • Kiwis have powerful antioxidants and are they are rich sources of potassium and vitamins C and E. Its nutrients play an important role in increasing the number of white blood cells.
  • Citrus fruits great sources of antioxidants and vitamin C, enhancing immune function. They also help increase WBC count.
  • Sunflower seeds are filled with phosphorus, magnesiumvitamin E, and vitamin B 6. Its nutrients and antioxidants boost white blood cells to fight infection.

Supplements to increase white blood cells

Drugs that may increase WBC counts include:

  • Beta-adrenergic agonists
  • Corticosteroids
  • Epinephrine
  • Granulocyte colony-stimulating factor
  • Heparin
  • Lithium

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So far, I can see some potential complications of a low white blood cell count.

Potential complications of a low white blood cell count

A poorly controlled or untreated low WBC count can be serious and even life-threatening due to increased vulnerability to potentially life-threatening infectious diseases, such as:

  • Bloodstream infection
  • Fungal infection
  • Methicillin-resistant Staphylococcus aureus infection
  • Parasitic diseases
  • Pneumonia

Life-threatening complications include:

  • Organ failure
  • Septic shock
  • Resistant infections that are difficult to treat

Here I have covered the frequently asked questions; let’s have a look.

Frequently Asked Questions

Can anxiety cause a low white cell count?

Anxiety is associated with white blood cell count and red cell distribution width: A sex-stratified analysis in a population-based study Psych neuroendocrinology.

Can stress cause a low white blood count?

Stress can decrease the body’s lymphocytes, the white blood cells that help fight infection.

Are white blood cells affected by stress?

Stress can produce excessive white blood cells, which protect our body against diseases, but it can cause problems when produced in excess. These extra cells can cause blood-vessel blockages throughout the body.

What is the most common reason for low white blood cell count?

A low white blood cell count usually is caused by: Viral infections that temporarily disrupt the work of bone marrow. Certain disorders present at birth.Cancer or other severe diseases that damage bone marrow.

You must read this article: How To Treat Covid Pneumonia


A low WBC count is serious because it increases your risk of developing a potentially life-threatening infection. Therefore, if you have a low WBC count, you will be advised by your healthcare provider to avoid situations that expose you to contagious diseases.

Seek prompt medical care if you have are suffering from a low WBC count or have symptoms of an infection, like fever, swollen lymph nodessore throat, or skin lesion.

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