Apple Cider Vinegar For GERD | How To Cure It Permanently?

Gastroesophageal reflux disease is a digestive problem in that stomach content, and stomach acids flow back into the esophagus. GERD is also called Acid Reflux.

According to the American Research NIDDK, GERD affects about 20 to 25 percent of people in the United States. If GERD is left or ignore and untreated, it can sometimes cause serious complications.

I have already shared a post related to this topic How To Cure GERD Permanently? I hope you read this post.

How Many People Have GERD?

GERD is a common condition, affecting up to 1 in 5 and more common in men than women. It also affects the children. 

Now we see how Apple cider vinegar helps with GERD.

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Table of Contents

Apple Cider Vinegar For GERD

Apple cider vinegar is usually made from crushed apples. Yeast and Bacteria are added to ferment the liquid. The liquid is similar to a thick apple cider because of the alcohol content. More extra fermentation converts the alcohol into vinegar.

Organic and regular apple cider vinegar are both ferments naturally. These liquids are unfiltered and typically take on a brownish, look-like slight cloudy appearance. This process leaves behind the “mother” of the apple (Mother of apple means which contains beneficial bacteria and enzymes).

Nonorganic apple cider vinegar is pasteurized or overheated, and the mother of the apple is removed.

Using apple cider vinegar to relieve GERD or Acid reflux symptoms, but there’s no 100 % guarantee it’ll work. It’s thought this home remedy and homeopathic treatment helps balance your stomach pH by neutralizing stomach acid.

It’s generally taken as safe to consume a small amount of apple cider vinegar. Dilute it with warm water.

I recommend you to read following posts that will help: How To Relieve Gastritis Pain Fast?

Treat your digestive system into a daily cleanse that increases the beneficial bacteria in your gut. So, add these vinegar capsules into your diet and get a healthier digestive system.


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Apple cider vinegar detoxifying cleanse

90 Vegan Capsules


How Can It Help?

Fresh or unfiltered apple cider vinegar contains the “mother” of the apple, which is thought to be rich in protein.

Apple cider vinegar may include more acid in the digestive system. If your acid reflux results from too little stomach acid, apple cider vinegar may be somewhat helpful.

The acetic acid found in the vinegar fights against bacteria and other foreign bodies.

Although it is acidic by itself and can already irritate the throat when consumed in concentrated form, regular intake of diluted apple vinegar in warm water can aid digestion, there by reducing acid reflux.

Best Food for GERD Sufferers

Vegetables will also affect: If there is acid reflux, the selection of vegetables should also be corrected. You can eat broccoli, carrots, roasted potatoes, cabbage, beans, peas, and sweet potatoes in these. Non-vegetarians can eat non-skinned chicken, egg whites, and fish for GERD.

Can GERD Affect Your Voice

The main symptom of acidity is GERD that weakens the voice because stomach acid can irritate the vocal cords, esophagus, and throat.

It causes excessive mucous in the throat: Is my Sore throat Covid or allergies ? | Sore throat first sign of covid

Can GERD Cause Gastritis?

If GERD disease is not treated at the right time, then there can be many problems which are as follows:

gastritis: according to a previous study, acid reflux cause irritation and inflammation of the gastric lines and cause chronic gastritis.

Esophagitis: In this condition, there is swelling in the food pipe.

Esophageal structure: In this condition, the food pipe becomes thin, due to which there is a problem in swallowing food.

Barrett esophagusIn this condition, the cells on the outer surface of the esophagus take the form of cells present in the intestine, and in this case, the chances of getting cancer increase.

If you are a person who often feel it, I recommend IBgard Daily Gut Health Support to take relief from stomach cramps. IBgard is the number one Gastroenterologist recommended peppermint oil for abdominal comfort.

GERD Nausea Relief

it would help if you made minor changes in the lifestyle

  1. Stop smoking
  2. Wear loose clothes and avoid tight clothes
  3. Stay in an upright position after eating
  4. Eat more alkaline product / Dairy product
  5. Elevate your head when you sleep
  6. Avoid Chew gum
  7. Avoid spicy product like zinger and kitchen spices
  8. Take antacids or Pantoprazole if you are feeling gastritis

GERD Tonsils

The back acid reflux from the stomach can irritate the lining of the throat and tonsils

Homeopathy For GERD

Homeopathy is quite a safe system of medicine, free from any side effects if used correctly. The medicine format is such that the medicines are devoid of any toxic substance, hence absolutely harmless.

Some commonly prescribed homeopathic medicines for GERD or Acid Reflux are Robinia, Nux Vomica, Phosphorus, Lycopodium, Carbo Veg, Natrum Phosphorica, Iris Versicolor, etc.

When you want the trusted natural approach to digestive health & upsets for your whole family, try Digestive Enzymes Probiotics Supplement. Relieve Gas, Belly Bloating / Bloat, Constipation, Leaky, Indigestion, Reflux, Belching & Acid Discomfort! Aid gut health, beauty, weight loss, & bloated stomach comfort.

Is Ice Cream Bad for GERD?

Dairy products like butter, hard cheeses, cottage cheese, and ice cream are also acid-forming. Yogurt and buttermilk are alkaline-forming foods and having low pH levels between 4.4 and 4.8.

Causes Of GERD

Stomach acid or bile into the esophagus backflow of stomach acid into the esophagus stomach acids into the esophagus irritates the esophagus’ lining, and it may cause inflammation of the esophagus.

Esophageal bleeding due to disturbance in the lining of the esophagus.

Sign and Symptoms of GERD

  • Heartburn after meals, while bending over, or recumbent
  • May have regurgitation of sour materials in mouth, pain with swallowing
  • Atypical chest pain
  • Sore throat with hoarseness
  • Bronchospasm and laryngospasm

How to cure GERD permanently?

Only medical supervision is needed for a short time al thought it might have to be repeated since some symptoms may reoccur.

The medication is Antacids, and Pantoprazole is over a counter medicine that is commonly used to treat mild acid-related symptoms, like heartburn or indigestion, and work by neutralizing acid in the stomach; however, they are not usually recommended to treat the frequent heartburn suffered by people with GERD.

Proton pump inhibitors ( PPI )are the treatment of choice for critical symptoms and complications. PPI help to reduces the production of acid in the stomach.

Acid suppressants: H2 receptor antagonists, histamine is a chemical released in the body under different conditions, particularly during inflammation. In the stomach can release more acid, so blocking it reduces acid production. Four different H2 antagonists are available by prescription, including ranitidine (Zantac), Rantac, famotidine (Pepcid).

Pro-motility: Drugs stimulate the gastrointestinal tract muscles, including the stomach, esophagus, small intestine, and colon. One pro-motility drug, metoclopramide, is recommended for GERD.

Pro-motility drugs raise the pressure in the lower esophageal sphincter and increase the contractions of the esophagus.

Peppermint tea GERD

Peppermint tea helps in stomach pain and indigestion, but it has a side effect that increases stomach acid reflux.

Frequently Asked Question

How to take apple cider vinegar for acid reflux?

People who wish to try apple cider vinegar for mild reflux can mix a teaspoon of the vinegar into a glass of water. Taking this before and after meals may reduce acid reflux symptoms in some people.

Does apple cider vinegar reduce acid reflux?

There is very little evidence that apple cider vinegar can help with acid reflux. However, if you decide to try it, just one teaspoon of apple cider vinegar per serving is recommended.

Can apple cider vinegar make your acid reflux worse?

There’s just one problem: apple cider vinegar, like all vinegar, is highly acidic. Though this is one of the most talked-about remedies for acid reflux, there is no scientific evidence to back up its effectiveness. In addition, vinegar’s acetic acid can burn your esophagus.



If you get heartburn more than twice or more a week, you might have GERD. If home remedies and homeopathic remedies cure the common GERD, then it is okay. But, if it is not cured or if medications don’t completely solve your symptoms of acid reflux disease and the symptoms are severely conflicting with your life, your doctor could recommend surgery.

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