If you get your periods, you have probably experienced period cramps, or dysmenorrhea, at one time or more. For some, period cramps are debilitating, while others may experience only mild pain or nothing during their period.
Pain relievers like Motrin, Aspirin, or Aleve, commonly relieve joint pain and period cramps.
I had earlier shared Leg Cramp Covid. I hope you read the post.
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Aspirin for period cramps
According to some researchers, aspirins are the best defence against painful cramps. In addition, some studies have found this drug can lighten super-heavy bleeding.
Although it is far from your best option, this is because Aspirin is most likely to upset or irritate your stomach and won’t necessarily do the trick when the struggle is real.
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Alternative treatment for period cramps
If cramps get worse, the doctor may prescribe oral contraceptives to prevent ovulation and ease painful periods. An intrauterine contraceptive device can sometimes reduce period cramps, too.
Must read: Accidentally Took Aspirin While Pregnant
If you are prone to cramping, try to engage yourself in regular physical activity when not having your period. The more regular and active you are with your exercise, the more regular your periods will be. In addition, regular periods often lead to a less heavy flow and fewer cramps.
Diet changes, such as eating healthy and fresh food, may also help. The following food can help to prevent period cramps:
To learn more, you can read: Is Broccoli Good For You?
- Calcium-rich foods, such as cheese, broccoli, almonds, etc
- Foods high in antioxidants, such as berries, tomatoes, bell pepper, and dark chocolate
- Lean proteins, including cold-water fish
In addition, try consuming less refined flour or less sugar, caffeine, and alcohol.
If you have sharp cramps, take a warm bath or putting a heating pad on your back or lower belly back to relieve the pain. Staying well-hydrated also helps.
Lastly, if your cramps become terrible and you notice that you have to take a lot of over-the-counter medication for relief, you should speak to your medical provider and discuss your options for pain control.
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