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Walnuts are a good source of fatty acids, and they also contain copper โ a mineral. So, theyโre great for improving skin flexibility.
Sunflower seeds are a source of nutrients, including vitamin E, antioxidants for the skin.
Sweet potatoes source of beta carotene, which acts as a natural may protect your skin from the sun.
Bell peppers contain plenty of vitamin C, both of which are important antioxidants for your skin.
Broccoli is a good source of vitamins and minerals, and carotenoids that are essential for skin health.
It also contains sulforaphane; It may help prevent skin cancer and protect your skin from sunburn.
Resveratrol, the excellent antioxidant found in red grapes, may slow your skinโs aging process by impairing harmful free radicals that damage your skin.
The catechins research in green tea are antioxidants that can protect your skin against sun damage and redness and improve its hydration, thickness, and elasticity.
Tomatoes are the source of vitamin C and all of the carotenoids, especially lycopene. These carotenoids protect your skin may help prevent wrinkles.
Soy contains isoflavones, which protect your skin from UV damage. As well as improve wrinkles, collagen, skin elasticity, and skin dryness.
Cocoa includes antioxidants that may protect your skin against sunburn. And improve wrinkles, skin thickness, hydration, blood flow.
Known for its beauty-supporting benefits, biotin plays an important role in the health of your skin.ย I recommendย Natureโs Bounty Biotinย vitamins play an important role in helping maintain energy metabolism. It also supports your healthy hair and nails to look and feel your best.