The hormone is a chemical messenger that helps your cells communicate and trigger various actions. They are the bedrock of your body’s endocrine system, which regulates your growth, reproduction, metabolism, temperature, and even mood.
Hormones keep your body in a balanced state of homeostasis. Therefore, having a hormonal imbalance or too little or too much of a certain hormone can have harmful effects.
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How do hormones help your body to function well?
Insulin, the fat-storage hormone, is released by your pancreas and regulates your metabolic processes. This hormone increases the possibility for your organs, liver, and fat to absorb glucose. If your body doesn’t produce enough insulin, blood sugar accumulates and sets you up for diabetes.
The pineal gland in your brain generates melatonin, which is necessary for your sleep cycles and internal body clock. Conversely, interruptions to natural darkness decrease melatonin levels and sleep quality.
Estrogen is also known as the female sex hormone; a woman’s ovaries release estrogen. It’s a vital element of developing breasts, pubic hair, and the widening of the hips. In addition, estrogen regulates a female’s periods, bone formation, blood clotting, and the health of skin and nails. If you are depleted in estrogen, you can have low moods or depression.
Testosterone is a sex hormone that’s produced in male testicles and female ovaries. It’s often associated with sex drive, but it is also closely associated with muscle, bone mass, and fat cells distribution.
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Ways to balance your hormones
The best treatment options depend on the cause of the imbalance, your lifestyle factors, and more. It’s best to discuss your concern with a doctor before taking any medicinal herbs or starting hormone therapy.
The following points may help to balance your hormones:
- Eat a healthy diet: A balanced diet rich in protein, healthy fats, and fiber but containing limited amounts of sugar may help balance the hormones that regulate your appetite, mood, and metabolism.
- Drink green tea: Green tea can help balance insulin in some people by improving the body’s response to the hormone.
- Get regular exercise: Engaging in physical activity influences appetite hormones and improves the body’s use of insulin.
- Manage your stress: Too much stress can change your levels of hormones like cortisol and adrenaline. Relaxing activities like yoga, listening to music, or walking in nature might relieve your stress and keep your hormones in balance.
- Get enough sleep: A poor amount of sleep or exposure to artificial light at nighttime may disrupt your melatonin and cortisol. It may also influence insulin resistance.
- Avoid endocrine disruptors. Endocrine disruptors such as tobacco smoke, pesticides, herbicides, plastics, flame retardants, fragrances in lotions, and cleaning supplies may cause hormonal imbalances.
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Best hormone balance supplements
These are the best hormone balance herb supplements that contain fewer side effects.
- Black cohosh: Black cohosh is a traditional Natural American herb. Researchers found that black cohosh also contains certain compounds that stimulate estrogen receptors.
- Chasteberry: Chasteberry is a traditional herbal treatment that can exhibit estrogenic effects at the dosages of 0.6 and 1.2 grams/kilogram.
- Evening primrose oil: Evening primrose oil or EPC is a traditional herbal remedy that contains high levels of omega-6 fatty acids that helps to prevent hormonal imbalances.
- Red clover: Red clover is a herbal supplement that contains isoflavones; it may act like estrogen in the body. The researchers found that it showed a significant increase in estrogen levels.
- Dong Quai: Dong Quai is a Chinese medicine that is commonly taken for the symptoms of menopause. Dong Quai contains unique mixtures that function as phytoestrogens. In one study, researchers found two possible compounds in Dong Quai that exhibit estrogenic activity.
Hormone replacement therapy
There are several ways of delivering hormone therapy, and the different therapies provide different combinations and amounts of hormones.
Common types of hormonal therapies include:
Estrogen-only HRT: A doctor may recommend this therapy if any woman has had their uterus and ovaries removed, in which case progesterone is unnecessary.
Local estrogen: Vaginal tablets, creams, or rings can help with urogenital symptoms, including vaginal dryness and irritation.
Does curology work for hormonal acne?
Curology has a special focus on treating acne-prone skin; therefore, the service can help treat a range of skin concerns and conditions such as hormonal acne, cystic acne, dry skin, hyperpigmentation, dark spots, fine lines, blackheads, and more.
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How long does it take for hormone pellets to work?
During hormone pellet therapy, the pellets are gradually absorbed by the skin, and the hormones make their way into your body. Patients typically feel some change in their symptoms after 2 to 3 weeks, resulting in stronger and stronger with time.
However, treatment may not be in place until 8 weeks have passed. Therefore, while your therapy continues, your therapist will monitor your progress carefully and start appropriate hormone dosage.
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Hormone levels in your body constantly keep changing. There are various reasons why they fluctuate daily, and to some amount, those ups and downs are necessary. However, long-term hormone imbalances can be harmful to your health.
Using herbal remedies is the best natural way to address such differences in blood hormone levels. The five herbal supplements discussed in this post each have the potential to help balance your hormone levels.
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