Coronary Heart Disease
It is known as coronary artery disease. It is a significant cause of death for both men and women.
Uncontrolled CHD causes a heart attack.
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Blood pressure and coronary heart disease
High blood pressure problems are more likely to develop coronary artery disease because high blood pressure fixes added force against the artery walls. And, this extra pressure can damage the arteries, making them more vulnerable to the reduction and plaque buildup associated with atherosclerosis.
Here is guide that you can refer to learn more about :
Causes of coronary heart disease
CHD start when you are very young. Before the age of 20 yrs, a streak of fat appears on the blood vessels wall.
You get older, comparatively fat increase and damage the blood vessels wall.
Due to atherosclerosis, blood flow decreases.
Coronary heart disease is located on the surface of the heart
Symptoms of coronary heart disease
- Jaw pain
- Chest pain
- Feeling burning
- Body pain
- Breathing difficulty
- Shoulder and arms pain
- Don’t try to ignore these symptoms; if they are extreme or last longer than 5 to 10 minutes, immediate medical treatment is necessary.
Treatment of coronary heart disease
If you are diagnosed with CHD, Treatment depends on the patient current health condition.
Take proper medication therapy to treat higher cholesterol or BP.
According to the patient’s condition, the doctor recommends such types of surgeries.
The patient needs to change some lifestyle, such as
- Reduce consumption of oily food.
- Quit tobacco
- Avoid smoking
- Avoid alcohol consumption
Diet for coronary heart disease
Garlic: Garlic (Allium sativum) is a commonly used food world-wide.
The effect of garlic is more preventive than for treating the atherosclerotic process. Other natural fiber sources are barley, millets, Bengal gram, oats, and beans (guar). They have all been reported to have a lipid-lowering effect.
Salt: There is a special relationship between hypertension and coronary heart disease. Several studies have shown that in people aged 50-59 yrs, a reduction of daily sodium intake to about 3 g of salt would, after a few weeks lower the systolic blood 5 mm Hg and 7 mm Hg in those with high blood pressure.
No rise in blood pressure was seen in a population with a salt intake of less than three g/day.
An increase in potassium may also confer pressure with age was seen as significant benefits and should be achieved through a diet rich in vegetables and fruits.
Foods high in salt like pickles, sauces, preserved and canned foods, processed cheese, potato wafers, other snacks, ham, sausages, bacon, etc., should be avoided.
Exercise: Physical activity increases energy expenditure, physical fitness, and sensitivity to the action of insulin, all of which are beneficial effects for obese people.
A few other article that you might be interested in: Diet for Coronary Heart Disease
Energy cost of activities calories Kg/Hour
Yoga and meditation
- The remedies for stress management of heart disease through yogic practice have gained widespread acceptance in the medical field.
- Yogic relaxation practices are effective in reducing anxiety. In the release of repressed emotions, an individual can be less reactive to repressed emotions; an individual can be less reactive to situations, thus improving mental health and physical well being.
The conclusion is that lifestyle modification, body weight maintenance with a low-fat diet, rich in fiber, and antioxidants with physical exercise combined with meditation and yoga could be preventive for hyperlipidemia.
Here are a few article to check out: Angina Pectoris Occurs When….
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