How can breathing exercises help with COVID-19?
As we have come to know, COVID-19 presents differently in different people. Inflammation in the lungs and airways are symptoms that make breathing difficult for you. These symptoms can accompany mild or severe COVID.
If you have chronic obstructive pulmonary or asthma, you may have reduced lung capacity and trouble breathing. These conditions cause inflammation of the lungs, which can worsen in people who get COVID-19.
Deep breathing exercises help you feel calm, also beneficial for coping with long-term illness and recovery.
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Can breathing techniques help prevent COVID-19 infection?
Breathing exercises do not prevent COVID and should not be used in place of social distancing, mask-wearing, or getting vaccinated.
Pursed lip breathing gets more extra oxygen into your lungs than normal breathing can. As a result, it keeps airways open longer by reducing the number of breaths you take per minute.
Follow this pursed-lip breathing:
- Relax in a seated position with neck and shoulder muscles unclenched.
- Breathe in slowly through your nose for numbers with your mouth shut.
- Purse your lips before breathing as if you were going to blow a candle.
- Manage your lips pursed, breathe out of the air in your lungs.
- Try to exhale for a vast number of counts than you inhaled.
- Repeat several times.
Breathing exercises if you have a critical case of COVID
- Runny nose
- Muscle pain
- Sore throat
- Shortness of breath
- Difficulty breathing
- Inability to taste or smell
In people with acute COVID-10, symptoms start between 2 and 14 days after exposure and resolve within two weeks. However, some people have lingering symptoms, like Shortness of breath and fatigue.
If you have COVID-19, consult with the doctor before starting any breathing exercises. If you have breathing difficulty while resting, irregular heartbeat, and chest pain, you may worsen your symptoms by exercising.
Do you want a lung trainer that supports your respiratory health and efficiency by promoting diaphragmatic breathing? The breather is the first drug-free lung trainer that helps you breathe easier. Find the link here.
Know the magic way to breathe
According to the article published in My Treatment, many people do not know how to take deep breathing exercises. Know the best way to take deep breaths to strengthen the lungs during the Corona period.
Before taking a deep breath, till the lungs, lie down in a calm and natural place by laying a mat. Keep pillows under your head and knees. It is practiced by sitting on a chair but supports the back, shoulders, and neck.
Close your eyes and feel the sound of the surrounding environment, wind, trees, and birds. While listening to these, slowly fill a deep breath till the stomach. Hold the breath as much as possible and then release it slowly.
While doing this exercise, place one hand on your stomach and the other hand on your chest. Keep in mind that when you inhale, feel that the oxygen presents in the air are making the lungs strong. Likewise, when you exhale, feel that all the negativity and diseases go out of the body with the exhaled breath.
The inhalation and exhalation duration should be the same. While inhaling, count to 5 in mind and repeat the same process while exhaling. In this case, the time of inhalation and exhalation will be the same.
Wear loose-fitting and comfortable clothes while doing breathing exercises. Breathe in and out very slowly. Do this very effortlessly for 10 to 20 minutes.
Breathing exercises induce a feeling of calm — a valuable component of recovery and the quality of your life.
If you are doing any breathing exercises to help with your recovery, don’t rush it. Instead, you may have to start slowly and build up to multiple repetitions during the healing process.
Aerobic exercise can also help strengthen the lungs significantly. Make sure to go slow and not overdo it.
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