Any stressful event that produces tension in the person is known as stress, and this kind of dangerous activity puts our body in fight or flight mode.
Stressful life events like not having a job, divorce, marital conflict, death of a loved one, a significant illness, retirement, etc.
Stress can affect the physical and psychological status of the person.
Stress can affect the work productivity and daily activity of life.
Fear is a state due to the change in the environment précised as challenging, damaging, and threatening to the person’s dynamic balance.
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If any person is stressed, afraid of something, or constantly surrounded by anxiety, his body works differently.
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Source of the stress
- Noise, pollution, traffic, crowding, and weather
- Illness, injuries, hormonal fluctuations, inadequate sleep or nutrition
- The financial problem, work demands, social events, losing a loved one
- Negative self-talk, catastrophizing, and perfectionism.
Change of any kind that induces stress
- Fear of the new, the unknown
- The feeling of personal insecurity
- Feeling of vulnerability
- Fear of rejection
- Need for approval
- Fear of conflict
- Fear of taking a risk
- Low self-esteem
- Feelings of responsibility
- Fear of loss of control
- Fear of failure, error, mistakes
- Chronic striving to be perfect
- Chronic guilt
- Chronic anger, hostility, or depression
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Interpersonal issues that can induce stress
- inadequate support
- lack of healthy communication
- Threats of rejection or disapproval
- Inferior intimacy or sexuality within the relationship
- Over dependency of one person on another
System (family, job, school, club, organization issues that can induce stress)
- Lack of relationship
- Un co-operative atmosphere
- Competitive atmosphere
- Autocratic leadership
- Lack of teamwork
- Confused communication
Factors affecting stress and adaptation
- chemical agents, e.g., drugs, poisons, toxins
- physical agents, e.g., heat, cold, radiation, electric shock, trauma
- infectious agents, e.g., viruses, bacteria, fungi
- faulty immune system
- genetic disorders
- nutrition imbalance
- accidents and their survivors
- experiences of family members and friends
- horrors of history
- fear of aggression or mutilation from others
- developmental life crises
- The nature of the stressor
- The perception of the stressors
- The number of stressors
- The duration of exposure to the stressor
- The previous experience with the stressor
- Age Support people
Symptoms of stress
- Muscle tension
- Cold or other illness
- High blood pressure
- Rapid breathing or pounding of the heart
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- Difficulty in sleeping
- Headaches, back or neck problems
- Increased smoking or drinking alcohol
- Being more prone to experience
- Unwanted or repetitive thought
- Difficulty in concentration
- Fear of failure
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- Can influence a person’s perceptual and problem-solving abilities
- Can alter a person’s relationships with others
- can challenge one’s beliefs and values
Many illnesses linked to stress, e.g.:
- skin disorders, e.g., eczema, urticaria, psoriasis
- metabolic diseases, e.g., hyperthyroidism, hypothyroidism, diabetes respiratory disorders, e.g., asthma, hay fever,
- cardiovascular disorders, e.g., coronary artery disease, essential hypertension, congestive heart failure
- gastrointestinal disorders, e.g., constipation, diarrhea, duodenal ulcer, anorexia nervosa, obesity, ulcerative colitis
- menstrual irregularities
- musculoskeletal diseases, e.g., rheumatoid arthritis, low back pain, migraine headache, muscle tension
- accident proneness
Coping with stressful event
- According to Lazarus, coping consists of the cognitive & behavioral effects of managing the specific external or internal demands & maybe emotion-focused & problem-focused.
- Problem-focused coping aims to make immediate changes in the environment so that it can manage more effectively. Coping usually occurs in a stressful situation.
Stress management strategies
- Deep breathing techniques to reduce the stress
- Progressive muscle relaxation techniques provide a beautiful, calming, and relaxing feeling that seems to have a lasting effect on many people.
- Do the work according to time management will reduce the stress automatically.
- Share the opinions with others will solve the half problem.
- Spend a relaxation time at your favorite place, which is calm, relaxed, and peaceful.
- Get more physical comfort for the treatment of body pain.
- Running, walking, and physical exercise will improve the stress level and reduce body tension by producing endorphins.
- Take sufficient sleep.
- Take a well-balanced diet.
- Read the positive books and watch the festive video.
- Laugh as much as you can
- Crying also expresses feelings. It may solve the half problem.
- Give and take responsibility will also reduce stress.
- Enjoy the memorable moments or events of your life.
- Make a goal and do work according to that.
- Spend some time for yourself in a day.
Lifestyle changes can help them manage or prevent stress-induced feelings of drowning. Exercise, alcohol, drugs, and caffeine reduction: Nutrition such as reading a book, going for a walk, listening to music. And people who feel that stress is affecting their daily lives should seek appropriate treatment.
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