Blood clots can cure with blood-thinning medicines. But it’s better to take actions to prevent blood clots from the beginning because complications can be complex and even deadly if not diagnosed early.
Try to control your risk factors to reduce your chances of developing a blood clot. For example, consider taking the following steps:
- Lose weight if you are overweight.
- Stop smoking.
- Inform your doctor about your family history of blood clotting.
It’s essential to get treatment and follow your doctor’s guidance to reduce your risk factors.
Taking an anti-inflammatory diet high in omega-3 rich foods, fruits and vegetables, and foods rich in vitamin E can also help.
Be physically active. Stability is a significant factor that can lead to clots, especially in the legs. Arrange a time to get up regularly and walk around if you sit for long periods.
Be aware of other conditions that can increase your risk for a clot, and speak to your doctor about your approaches to reduce your risk.
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