What is Fatigue?

Fatigue is feeling tired or feeling weak. You may feel sleepy also. When you feel fatigued, you may feel like you don’t have any motivation to live or feel a lack of energy.

During fatigue, you can’t enjoy your activities. You can feel like you you are depressed without any reason. You may feel mentally ill.

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How many types of fatigue?

Physical health conditions

Physical fatigue makes it difficult for a person to physically do the things they usually do, like getting tired while climbing stairs. Due to excessive fatigue, you have some physical conditions in which you feel more tired.

Diabetes
Cancer
kidney disease
heart failure
liver disease
Anemia

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Mental health issue

In mental fatigue, the person is unable to concentrate well on any task or thing. He gets sleepy during work, and he has to face difficulty in staying up till late. Due to excessive fatigue, you have to face mental health issues like:

Anxiety
Depression
Uncertain stress

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Why you feel fatigued?

Here are some causes of fatigue.

Lack of sleep
Being overweight
Unusual emotional stress
Consuming coffee regularly
Not eating nutritious food
Depression
Anxiety
Using alcohol or illicit drugs on daily bases

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Which are symptoms of fatigue?

Now we are going to know about symptoms of fatigue.

Feeling depressed
Sudden weight loss
Headache
Pain in the chest area
High body temperature
Feeling sleepy all the time
Abdominal, backpain
Abnormal heartbeat
Thinking of self-harm or suicide
Feeling of dizziness

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Covid fatigue how long does it last

Fatigue is common after viral infections, such as COVID-19, and it settles after 2 to 3 weeks. However, in some people, it can stay for weeks or months.

Constant headache and fatigue every day

Fatigue and headaches are common symptoms of many conditions. These conditions are not considered severe. However, some require lifestyle changes and treatment.

When you feel headaches and fatigue, you may experience this condition daily due to your lifestyle, sleeping habits, diet, and the medications you are currently taking.

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When to see a doctor?

If you have any of the below, you should visit your doctor.

If you feel sleepy all the time
When you feel depressed without any reason
You have abdominal, back, or chest pain
Rectal bleeding or vomiting
Problem in breathing
When you feel sensitive to cold temperature
When you have a high body temperature
When you have thoughts of suicide or self-harm

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How to cure?

The doctor may figure out the exact condition of your physical and mental health, and a doctor will identify when it gets better or worse at certain times.

The doctor may order some medical tests like blood or urine test according to your medical conditions.

They can also suggest you change your lifestyle or the medications that you are taking.

However, there are many other reasons for being fatigued. If you had any major surgery in your past, such as heart surgery, kidney or liver surgery, it could relate to fatigue. You should consult your doctor in these cases.

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How long does fatigue last after open-heart surgery?

Patients undergoing cardiac surgery experience fatigue after surgery. The fatigue lasts for 2 to 4 weeks after the operation.

Cytokine levels and opioid use both contribute to sleep disturbances associated with early post-fatigue.

Fatigue persisting for several weeks after surgery is responsible for muscle tissue loss and function loss.

What is the best food to fight fatigue?

Your body goes off what you feed it. The best way to get the energy from food is to make sure you’re giving yourself the best food possible.

Did you regularly notice how you feel lazy after a big lunch or dinner? That’s because your body uses its energy to digest that meal instead of powering the rest of your body.

Unprocessed foods

Processed foods, such as candy, boxed meals, pre-cooked meats, additives, sodium, trans fat, and artificial ingredients, may slow you down.

Lean proteins

Leaner meats, chicken, turkey, and fish still provide quality protein. Still, they contain less saturated fat, and fish high in omega-three fatty acids, salmon and tuna, can add heart-healthy fats beneficially.

Whole grains and complex carbs

Taking whole grain foods and complex carbohydrates ensures that the body gets the benefits of the grain’s hull that add fiber to your diet.

Water

Drinking too much water is necessary for the optimal functioning of the body. Although water doesn’t produce energy in calories, it helps promote the energetic processes in the body, which is an energy boost in itself.

Vitamins and supplements

If you’re not taking everything you need from food, you may want to consider taking a vitamin. Consulting with a nutritionist doctor could get you started on a nutritional supplement regimen.

Chia seeds

Chia seeds are an excellent energy source thanks to carb content, healthy fats, and filling fiber.

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How do you keep yourself away from fatigue?

Eat a balanced diet

A balanced diet is one that you’ll boost energy levels.

Ensure you are getting nutrients by eating whole, fresh foods from a variety of food. Pair coarse carbs with protein for sustained energy levels. Include lots of fiber and anti-inflammatory foods.

Get regular exercise

The advantages of regular exercise are widely recognized. Exercise releases endorphins that were naturally boosting energy levels. It can also manage more high-quality sleep.

Drink more water

Stay hydrated to keep your body running at optimum levels.

Dehydration can lead to low energy levels. It can also harm sleep by drying out your mouth and nasal passages, leading to snoring, hoarseness, and leg cramps. In addition, it can make you less alert and mentally clear the next day.

Cut down on caffeine

Lowering your caffeine intake can give you more energy in the long run. However, though caffeine may give you an initial boost to your energy, you may be left feeling depleted after it wears off.

Reduce stress

Stress can zap you of the mental or physical energy needed to carry out your day with ease. In addition, stress hormones can harm your sleep patterns, bodily systems, and overall health.

Quit smoking

Smoking can drain your energy by reducing oxygen levels and making breathing difficult.

Learn to relax

Gentle stretching, deep breathing techniques, and meditation are excellent ways to unwind. In addition, yoga Nidra is an excellent way to replenish your energy.

These steps can help you to improve your mental and physical health. These changes may help you to beat your fatigue.

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Conclusion

Fatigue can damage your overall health; it can cause many underlying medical conditions. Thus, it’s essential to follow your doctor’s advice and treatments.