Constipation Cure | Best Probiotic For Constipation 2023

What is constipation?

Constipation refers to bowel movements that are frequent or hard to pass. As a result, the stool is often complex or becomes dry. Many other symptoms may include abdominal pain and bloating. Complications from constipation may include hemorrhoids, anal fissures, or fecal impactions. Adults’ regular bowel movements are between three per day, while young children typically have two to three per day.

We will know more about constipation, like its causes, symptoms, and the natural remedies to beat constipation.

I have already shared a post related to this topic Right Sided Abdominal Pain I hope you read this post.

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Causes of constipation

Constipation happens when bowel movements become small frequent and stool becomes challenging to pass. Here are some causes of constipation.

  • If you are not eating enough high-fiber food.
  • when you are not drinking enough water, it can lead your body to constipation. 
  • If you ignore the urge to have a bowel movement.
  • Especially during pregnancy and after childbirth, a change in a women’s hormones can make them constipated.
  • Older age people are mostly inactive, or they have a slower metabolism, which can occur indigestion.
  • Your specific medication also can affect your digestive system.
  • Taking a large amount of milk or cheese can be challenging to digest.

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Symptoms of Constipation

These are the main symptoms that you may feel during constipation.

  • Fewer than three bowel movements in a week.
  • Your bowel movement is painful.
  • Having stomachache or cramps.
  • Passing lumpy, dry, or hard stools.
  • Feeling that you have not fully cleared your bowels. 

To learn more, you can read: Foods That Cause Bowel Obstruction

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When to see a doctor?

If you are having below health issues during constipation, you should visit your doctor.

  • Constipation starts suddenly without an apparent reason.
  • Rectal bleeding or blood in the stool.
  • Constant back pain or abdomen pain
  • Difficulty in passing gas.
  • High fever
  • Vomiting
  • Unexpected weight loss
  • Loss of appetite

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Foods that can prevent constipation

  • Flex seeds
  • Beans 
  • Kiwi
  • Berries
  • Pear, plums, and apples

Best probiotic for constipation 2021

Choosing the right probiotic is key to treating constipation, as some strains may not be as efficient as others.

Look for other supplements that include the following strains of bacteria, which have been given to improve stool consistency:

  • Bifidobacterium lactis
  • Streptococcus thermophilus
  • Lactobacillus reuteri
  • Lactobacillus Plantarum
  • Bifidobacterium longum

Constipation cure

  • Intake high fiber foods.
  • Keep your body hydrated.
  • Swimming is the best exercise to avoid constipation.
  • Establish a healthy routine. 
  • Elevate your feet during the constipation period.
  • Avoid holding stools or do not ignore the urge to have bowel movements.

Above foods and natural remedies can help you to resolve the occurrence of constipation.

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Frequently Asked Question

Is yogurt good for constipation?

Tree yogurt with probiotics, live bacteria that’s good for your digestive system. It can help in relieving constipation.

What food to avoid in constipation?

  • meat
  • fast food
  • chips
  • Frozen meals and snack foods
  • Processed foods, like microwaveable dinners and hot dogs.

Do probiotics loosen your stools?

Probiotics are the “good” bacteria that you can buy as a supplement, but they are also found naturally in many fermented foods. They have numerous health benefits, and can even help you burn more. Research shows that probiotics can be particularly useful in managing the symptoms of IBS, including constipation.

When is the best time to take probiotics?

Probiotics are most effective on an empty stomach. Taking probiotics at least 30 minutes before a meal will reduce the time it takes for good bacteria to reach your gut. Probiotics are dietary supplements that contain beneficial bacteria that occur naturally in your intestinal tract.

What are the signs that probiotics are working?

6 Signs Probiotics Are Working

  • You’ll be able to focus better.
  • You’re experiencing an elevated mood.
  • You feel relaxed and less anxious.
  • Your digestive system is more efficient.
  • Your body stays healthy.
  • You are sleeping well.


Constipation is a common health issue. It happens most often due to a change in diet or routine. You should call your doctor if you are having severe symptoms or discomfort with constipation. If constipation comes on suddenly or its symptoms get worse, then you should speak to your doctor.

Which medications do you use from above list to treat your constipation? Let me know in the comments below.

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