In addition to using asthma control medications, you can take other steps to make yourself healthier and reduce your risk of asthma attacks. These include
Eating a healthier diet – Follow the diet chart given by your doctor. A balanced diet helps you to improve your overall health.
Maintaining a healthy weight – Asthma can worsen in people with overweight and obesity. Losing weight is also healthy for your heart, joints, and lungs.
Quitting smoking – Smoking is very harmful to your respiratory system. Cigarette smoke can trigger asthma and increase your risk of COPD.
Exercising regularly – Occasionally, an activity can trigger an asthma attack, but regular exercise will help you reduce the risk of breathing problems.
Managing stress – Stress can also trigger asthma symptoms. Therefore, you should know the stress management technique.
Nutrient-rich foods are vital to helping reduce symptoms, but food allergies can trigger asthma symptoms.
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Let me know what other tips you follow to reduce your risk of an asthma attack. Share your tips in the comment below!
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