Eat a healthy diet
Poor nutrition can do more than affect your energy levels. Healthful eating Blood flows throughout the body, including the penis. Add more fruits and vegetables to your diet. Getting a healthy diet can help your ED.
Daily Exercise
Exercising 30 minutes five times a week is good for your health. Exercise reduces stress and increases energy levels.
Smoking
A study has shown that people who smoke cigarettes have an increased risk of experiencing erectile dysfunction.
Stress and relationship issues
Excessive stress causes difficulties in a man’s sexual health. Anxiety in relationships anger also affects the inability to get an erection and a satisfying sexual relationship.
Drugs
Medications such as anti-depressants and blood pressure Some drugs increase the risk of ED. It would help if you used medicines with the advice of your doctor.
Naturally Cure Erectile Dysfunction
Erectile Dysfunctionis also caring with the help of some natural cure. The following are some of the remedies that have been studied and said to be safe. It is also helpful in the treatment of ED.