Dance therapy or dance movement therapy” (DMT) uses body movements and dance to support the body’s intellectual, emotional, and motor functions. It is a type of expressive therapy; dance therapy focuses on connecting body movement and emotion.
Dance therapy improves the overall physical, psychological, emotional, and social development of the person.
Dance therapy connects our body, mind, and spirit and improves speech and language through movements.
It is suitable for both mental and physical health. Dance therapy is used to reduce stress, disease prevention, and mood management.
Dance therapy improves the coordination, mobility in the person.
Dance therapy increases mental ability, self-confidence, and self-esteem through the movements and expression of feelings.
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Issues treat by dance therapy
Dance movement therapists work with people in therapy to help you improve your body image and self-esteem. Dance therapy is a multifaceted form of therapy based on the idea that motion and emotion are intertwined. The dance movement therapy can be performed with all populations and individuals, couples, families, or groups.
This therapy is used to treat physical, psychological, cognitive, and social issues such as:
- Chronic pain
- Childhood obesity
- Cardiovascular disease
Mental Health Issues
- Conversion problem
How effective is dance movement therapy?
How is dance therapy different from regular dancing?
Many people have understood that dancing is good for our health; it improves cardiovascular endurance, balance, and coordination.
Do let me know what other therapies you follow to make yourself healthier? Share your tips in the comments below!
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