Sleep problems are expecting during childhood periods. These problems resolve and diminish as the child gets older.
Most sleep problems are related to irregular sleep habits or anxiety about going to bed and sleeping.
Nightmares are also common in preschool children. The child wakes up crying because of being scared.
In school-age children, sleepwalking (somnambulism) and sleep talking (Somniloquy) occur in about 15% of children, mainly boys. The sleepwalking event is usually not remembered in the morning. Somniloquy can occur at any age, and its prevalence rate is 7-8%. It does not indicate a health concern or need for intervention.
Insomnia introduces the inability to fall asleep or stay asleep. It can be caused by stress and anxiety, hormonal or digestive problems, and jet lag. It is also a symptom of another medical condition, such as a:
Do you feel like it’s hard for you to achieve a restful night’s sleep? Nature Made’s melatonin sleep supplements can assist your natural sleep cycle, help you achieve restful sleep & you could benefit from some more hours of zzzs.
Nature Made
Melatonin 5 mg
Supports restful sleep and naturally helps you fall asleep faster
There are many diseases, conditions, and disorders that can cause sleep disturbances. In some cases, sleep disorders develop an underlying health problem.
Firstly, your doctor will complete a physical exam and gather information about symptoms and your medical history, and the doctor also orders some tests, including:
Polysomnography
Electroencephalogram
Multiple sleep latency test
Treatment
Treatments for a sleep disorder depend on the symptom, cause, and type. It is a combination of medical treatments and lifestyle changes.
Medical treatment
Therapy for sleep disturbances may include any of the following:
Allergy or cold medicine
Sleeping pills
Melatonin supplement
A dental guard
Breathing device only for sleep apnea
Lifestyle changes
Lifestyle changes can improve your quality of sleep, especially when they are done along with medical treatments. You may want to consider:
Pingback: Microgaming ผู้บุกเบิก คาสิโน และ สล็อต ออนไลน์ แห่งแรกบนโลก
Pingback: Betkick
Pingback: ซื้อหวยออนไลน์
Pingback: trap mix
Pingback: piano music
Pingback: workout playlist
Pingback: วิเคราะห์บอลวันนี้