Sleep problems are expecting during childhood periods. These problems resolve and diminish as the child gets older.
Most sleep problems are related to irregular sleep habits or anxiety about going to bed and sleeping.
Nightmares are also common in preschool children. The child wakes up crying because of being scared.
In school-age children, sleepwalking (somnambulism) and sleep talking (Somniloquy) occur in about 15% of children, mainly boys. The sleepwalking event is usually not remembered in the morning. Somniloquy can occur at any age, and its prevalence rate is 7-8%. It does not indicate a health concern or need for intervention.
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Types of sleep disorder
There are many types of sleep disorders.
Insomnia introduces the inability to fall asleep or stay asleep. It can be caused by stress and anxiety, hormonal or digestive problems, and jet lag. It is also a symptom of another medical condition, such as a:
- Weight gain
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It is defined by an interruption in breathing during sleep. It is a severe medical problem that causes the body to take in less oxygen.
Parasomnias type is a class of sleep disorders that cause behaviors during sleep and abnormal movements. They include:
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Do i have a sleep disorder?
How can you know that you have a sleep disorder? First, there are some symptoms that you can detect.
Causes of sleep disorder
Diagnosis for sleep disorder
Firstly, your doctor will complete a physical exam and gather information about symptoms and your medical history, and the doctor also orders some tests, including:
- Multiple sleep latency test
Treatments for a sleep disorder depend on the symptom, cause, and type. It is a combination of medical treatments and lifestyle changes.
Therapy for sleep disturbances may include any of the following:
- Allergy or cold medicine
- Sleeping pills
- Melatonin supplement
- A dental guard
- Breathing device only for sleep apnea
Lifestyle changes can improve your quality of sleep, especially when they are done along with medical treatments. You may want to consider:
- Avoid tobacco and alcohol use
- Eating small low carbohydrate meal at night
- Maintain a healthy weight
- Limiting your caffeine intake
- Drinking less water before you sleep.
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Sleep disorders can be so devastating that you crave immediate relief. But, some cases take some time to resolve.
If you hold to your treatment plan and talk to your doctor regularly, you can find a way to sleep better.
Suggested read: What is sleep disorder?
Do let me know what other health tips you follow to make yourself sleepy? Share your tips in the comments below!
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