Do I Have Cyclothymia?: All About It

Cyclothymia, also called Cyclothymic disorder, is characterized by a short period of mild depression alternating with a short period of hypomania. Still, both depressive and hypomania phases are more straightforward and less severe than bipolar I and II disorder.

In Cyclothemia, a Brief period of everyday mood occur between the depressive and manic episodes.

I had earlier shared What Is Mood Disorder?: Types, Symptoms, Causes, And Treatment I hope you read the post.


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Table of Contents

Causes of cyclothymia

The leading causes of cyclothymic disease are any family history of bipolar disorder, major depression, and substance abuse like alcohol, drug craving.

Also read: Do I Have Bipolar Disorder? | Treatment For Bipolar Disorder

Do i have cyclothymia?

If you have cyclothymia, you will have a period of feeling low followed by a period of extreme happiness and excitement, and when you do not need much sleep, you will feel that you have a lot of energy. Periods of low mood don’t last you long. It also has some depressive phases, and it is below.

  • Insomnia or hypersomnia
  • Feelings of inadequacy
  • Decrease productivity
  • Social withdrawal
  • Loss of sexual desire or interest in pleasurable activities
  • Lethargy
  • Suicidal ideation

Here is a complete guide on Cognitive Behavioral Therapy For Bipolar Disorder.

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Diagnosis of cyclothymia

Based on ICD 10 criteria, Rule out physical and psychiatric disorder, Endocrine disorder, Uremia vitamin deficiency. Borderline.

personality disorder, mood disorder caused by substance abuse that can lead to cyclothymia disorders.

Treatment modalitis of cyclothymia

  • Lithium mood stabilizer
  • Anti-anxiety medications such as benzodiazepine
  • Carbamazepine 
  • Valproic acid
  • Verapamil
  • Various antidepressant 


  • Individual psychotherapy
  • Couple or family therapy.
  • There is no cure for cyclothymia. But there is some proper treatment that will help you manage your symptoms.

Must read: Is Psychotherapy Effective? 


There is no specific treatment for cyclothymia, but there are some treatments like attitude therapy, psychotherapy etc, that can ease your symptoms.

Treating Cyclothymia requires that you stick to your treatment plan.

If you see any symptoms related to cyclothymia, let us know in the comment box. So we can help you

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