Do Protein Shakes Make You Gain Weight?

Protein shakes and bodybuilders usually go hand in hand, so many think protein shakes are associated with bulking up and “getting those gains.” Unfortunately, this also leads people to wonder if protein shakes will make you bulky or fat. Truth be told: You can also overdo it on any food.

If you eat higher than what your body needs, you are to gain weight. But, no, protein shakes as part of your healthy, balanced diet will not make you fat on your own.

Boosting your protein consumption can be helpful to control your weight and reach your goals, including increasing lean muscle mass.

Here are some amazing tips on using protein shakes to help you deliciously reach your goals.

I have already shared a post related to this topic: Which Healthy Snack Can Provide Protein After Physical Activity?. I hope you read this post.

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Table of Contents

Why can protein shakes make you gain weight?

Are you drinking protein shakes regularly and starting to see your weight creep upward?

As with many foods, “it’s absolutely possible to go overboard. When that happens, you see some weight gain as a result.”

Suppose that’s your purpose, great. But if you don’t want to gain weight, there are two important things to keep in your mind: what’s in the shake and how many calories you’re drinking.

Extra stuff in your shake.

Is your protein shake full of sugar? While adding some sugar in a protein shake can help restore glycogen stores after your workout, too much of it can create problems, notably if you’re not using it post-workout.

Also, are you adding extra ingredients to your shake? If you use high-calorie foods, dried fruit, like nut butter and avocado, you consume more calories than you realize. 

It’s a part of an unbalanced diet.

Instead of asking if the protein shake is making you gain weight, you should be asking if your diet is making you gain weight. You can drink the healthiest, best shake on the planet, but if it’s a part of an overly caloric diet, you’ll still gain weight.

I had earlier shared: What Is A Balanced Diet?. I hope you read the post.

You don’t work out, do you need a protein shake.

Protein can help your tissues recover after a workout. Protein shakes are not for those who exercise daily. Protein is a macronutrient, which means your body needs it to work. So yes, you need protein despite your activity level.

That doesn’t mean you need a protein shake, though. There are lots of other protein sources, from chicken and seafood to tofu and buckwheat. But even with universal protein options, it’s not always easy to meet your daily quota through meals and snacks alone.

By choosing a balanced diet, sugar-free protein powder like LADDER’s Plant-Based Protein Shake, you’ll get nutritious ingredients that will help feed your body. Perfect in each situation.

I also wrote a tutorial on: Fat-free Diet Plan. That you can follow.

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Is there time you shouldn’t have a protein shake?

A protein shake at any time throughout the day is fine. Most people swear by a protein shake for an evening snack, while others prefer it as part of their breakfast. So technically, there is no answer to this question.

It’s important to give attention to how you feel after drinking a protein shake. For example, some people don’t do great with protein right before working out.

Some people find that a protein shake first thing in the morning helps keep them satiated, while others prefer to have one for a snack later in the day. Do what seems right to you, and that’s your best bet.

Does whey protein expire?

Many of whey protein’s side effects are related to digestion problems. Most people have problems digesting whey protein and experience bloating, stomach cramps, gas, and diarrhea. But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.

Based on the research, whey protein powder has a shelf life of 9–20 months when stored under ordinary conditions. Most protein powders include additives that increase the shelf life by up to 2 years.

Frequently Asked Question

How to use protein powder for weight gain?

“Although you can mix them with water, the best way to use protein powder for weight gain purposes is to use milk to make a protein shake. By doing this, you will add on some extra calories,” says Williams. You can also mix protein powder into things like oatmeal, pancakes or soups.

When to drink protein shakes for weight loss and muscle gain?

Although there is debate about when to consume a protein shake for muscle gain, a person should consider drinking it within 1 hour of their workout. People considering protein shakes to lose weight may consume them instead of a meal or with a small amount of food.

When should I have a protein shake to lose weight?

For those trying to lose weight, you may benefit from drinking protein shakes in the morning when your body needs fuel. You can help your metabolism to work more quickly by consuming a morning meal packed with protein

When to drink protein shakes for weight loss before or after workout?

However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you’re getting enough throughout the day.


Protein powders are the most popular supplements that come from a kind of animal- and plant-based sources.

Whey protein is a useful option that can help you meet your daily protein needs. It is safe for people to consume and can help you reach various health goals, including weight loss, weight gain, and muscle growth.

The FDA does not control whey protein, so it’s important to do your analysis or consult a dietitian before picking a protein supplement.

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