Physical exercise
physically being active can reduce the risk of breast cancer. Exercise for at least 30 minutes every day or be well active in household work.
Your weight. Both obesity and weight are harmful to our health. So keep your weight under control; it is a cause of breast cancer.
Avoid smoking and alcohol consumption.
The practice of cigarette and alcohol consumption is also quite common among women nowadays. You can say that it is also a cause of increasing breast cancer in women.
This breast promotes cancer. Women who drink should not consume more than one alcohol drink a day.
It would help if you tried to avoid it. The same applies to cigarettes
Avoid eating birth control pills after 35 years
Contraceptive pills have both risks and benefits. The younger the age of a woman, the lower the risk. At the same time, when women take contraceptive pills after an age, the risk of breast cancer increases slightly.
You can reduce this risk by stopping the consumption of these pills. Birth control pills also increase the risk of stroke and heart attack – especially if a woman smokes.
Breastfeeding
Breastfeeding plays an essential role in the prevention of breast cancer. The longer you breastfeed, the more time you will be able to stop this danger. Among women who breastfeed their child, the risk of breast cancer is five percent lower than women who have not breastfed their child.
To learn more, read this posts:
Eat healthy diet
Eat a balanced diet to protect yourself. Increase the intake of fruits, juices, and green vegetables in your diet. Reduce carbohydrates in your diet. This increases obesity. Avoid consuming packaged beverages such as juices and cold drinks.
other preventive measures
- Check obesity.
- Avoid X-rays.
- Avoid alcohol.
- Breast self-examination.
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