Coconut water is known for its electrolytes, vitamins, and minerals concentrations, and it has swept the country. From yoga workshops to vending machines, you can also buy a tropical drink in just about any place.
Coconut water is obtained from the fluid inside green coconuts. Itโs not to be mixed with coconut milk, made from the water and the flesh inside a mature coconut. More than 95 percent of coconut contains water.
In Ayurvedic medicine, coconut water is believed to help urination, digestion, and semen production. It has been used to treat dehydration and given as ceremonial gifts during the tropics. While it is not a miracle cure, it does have several health benefits.
I have already shared a post related to this topic: Best Homeopathic Medicine For Stomach Problems. I hope you read this post.
Table of Contents
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Does coconut water have electrolytes?
Unlike other liquids, unflavored coconut water is very low in sugar and calories. Hence, coconut water is recommended for rehydration after exercise or during mild sickness. In addition, coconut water has electrolytes, such as potassium, manganese, and sodium.
As a casual drink, coconut water is considered safe. However, coconut water has 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
I had earlier shared: What Vitamins And Minerals Are Good For the Brain?. I hope you read the post.
Natural sports drink
Coconut waterโs vital electrolytes make it a solid match for sports drinks like Gatorade. Made without added sugar, coloring, or sweeteners, many people reach for coconut water as a more natural performance drink.
Researchers have shown that coconut water can perform and is a traditional sport drink to keep you hydrated and help provide fluids after a run.
However, coconut water has less sodium, the electrolyte you lose with sweat, than sportโs drinks. As a result, it has fewer carbohydrates than usual drinks meant for strength performance. This means it does not give you sufficient energy for a long exercise period, but it will help you rehydrate after.
I also wrote a tutorial on: How Do You Know If You Are Dehydrated?. That you can follow.
Low in calories
According to the Academy of Nutrition, with 45 calories in a cup, coconut water is an excellent substitute for higher-calorie drinks like sodas or juice. This is because coconut water has less sugar and carbohydrates than juices. It also has minerals and electrolytes like sodium and potassium. However, casual sipping still canโt compete with zero-calorie water.
Potassium
Coconut water has higher than ten times the amount of potassium of sports drinks. An eight glass of coconut water is packed with as potassium as a banana. Unfortunately, most Americans fall short of the daily support for potassium. At 405 mg cup, the potassium in coconut water helps you ward off cramps.
Potassium helps to maintain liquid and electrolyte balance in your body, especially during exercise. In addition, because there is more potassium than sodium in coconut water, the potassium helps balance out sodiumโs effect on blood pressure and maybe even helps lower it.
Calcium and magnesium
Calcium is important for more than strong bones and teeth. It helps muscles deal and works well. For example, as you exercise, your muscles pull on your bones and break them down lightly. Then, as your body recovers, your bones use calcium to get stronger.
Magnesium helps you to move calcium and potassium into muscles to help in contraction and relaxation. It helps with energy production and supports organ function. Unfortunately, a hard workout leaves you depleted in magnesium and likely to have cramps, restless muscles, and spasms.
While coconut water carries more calcium and magnesium than other sports fruit juices and drinks, it is not a concentrated mineral source. As a result, coconut water contains less than 5% of your recommended amount of calcium and magnesium.
Amino acids
Amino acids are vital for repairing tissues and are the building blocks of protein. For example, coconut water carries more alanine, cysteine, arginine, and serine than cowโs milk. This is because itโs the main source of arginine, an amino acid that helps the body respond to stress. In addition, arginine may help keep the heart-healthy.
You must read this article: When To Take Amino Acids?
Is coconut flour gluten free?
Coconut flour is a common byproduct of coconut milk production. Like wheat flour, coconut flour is a white or off-white flour usually used in baking. Although it doesnโt include gluten, people on gluten-free diets can replace coconut flour in their recipe for baked goods.
Conclusion
Coconut water is a fabulous way to rehydrate after a hard, sweaty workout. So swap coconut water for regular sports drinks and skip the added sugar, dyes, and other artificial ingredients.
If you are losing weight, it might be best to opt for water instead. The Academy of Nutrition recommends taking water if you donโt work excessively since coconut water does not rehydrate you better than water. In addition, it comes with more calories and sugar.
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