If these questions go through your mind, please read on, as I will answer in detail.
It is well known that fenugreek is used in alternative medicine. It’s a common ingredient in Indian dishes and is often taken as a supplement. This herb may have numerous health benefits.
This small grain has a wealth of properties. Often, you will be adding fenugreek seeds to curries, lentils, etc. If you do this, there are many benefits to you, which you will be surprised to know. However, fenugreek has a slightly bitter taste, but you should consume it.
This post explains everything about fenugreek, including its benefits, side effects, and uses.
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Table of Contents
Nutrients in fenugreek
If a survey were to be carried on the subject mentioned above, you would find that fenugreek seeds have a healthy, nutritious profile, containing a good amount of fiber and minerals, including iron and magnesium.
To get started, you’ll need to know: What Vitamins And Minerals Are Good For the Brain?
One tablespoon of whole fenugreek seeds contains 35 calories and several nutrients such as niacin, potassium, protein, fiber, vitamin C, iron, etc. In addition, it contains a compound called diosgenin, which works to increase the sex hormone estrogen. With this, fenugreek also works to remove sexual problems. Fenugreek makes your sex life thrilling as well as increases sexual ability.
I recommend you to read following posts that will help you: Does Vitamin C Help With Covid?
Fenugreek is healthy for hair too. Applying its water to the hair removes many hair problems. If the hair breaks continuously, start using fenugreek seeds in your hair.
To learn more, you can read: Retrograde Alopecia: How To Prevent It?
How to use fenugreek in hair? : Boil two teaspoons of fenugreek seeds in water; after cooling, wash the head with this water and leave it for 10 minutes.
If your cholesterol level is continuously increasing, then consume fenugreek more. Add fenugreek seeds to your diet, eat fenugreek greens and drink fenugreek water.
Fenugreek also controls diabetes. Therefore, it is suitable for diabetic patients. In addition, fenugreek contains the soluble fiber galactomannan, which helps in reducing the absorption of sugar in the blood.
You must read this article: List Of Diabetes Medications 2021
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Fenugreek in pregnancy
There is confusion in the mind of many women about when and how much fenugreek can be eaten during pregnancy and its advantages and disadvantages, so let’s know the use of fenugreek seeds in pregnancy.
Must read this post: Do And Don’t For Pregnancy
One thing that gets attention during pregnancy is a pregnant woman’s diet. This is because whatever a pregnant woman eats directly affects the unborn baby.
I recommend you to read following posts that will help you: A Healthy Diet Plan During Pregnancy
If this is your first time becoming pregnant, you can consume this advanced parental vitamin before, during, and after pregnancy.
Does fenugreek affect birth control?
Yeah! Fenugreek may affect birth control! But it would be best if you do not use it without the doctor’s concern if you want to conceive or become pregnant soon.
This herb has been used to induce labor, and it causes contractions, premature labor, and miscarriage.
Must read: How Many Abortions in 2021?
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How much fenugreek seeds you can eat during pregnancy?
The first answer you should have is, How much fenugreek seeds can you eat during pregnancy?
Many of you might know about the benefits of fenugreek. There are many ways fenugreek helps your body when pregnant, but you include it in your diet. When you consume fenugreek seeds in moderation, it can boost your immune system significantly. As a result, it can help prevent allergies and keep you healthy. In addition, it is the best ingredient to boost metabolic rate. Here is how you include them in your diet.
To learn more, you can read this: How Can I Boost My Immune System?
Now, the big question is How to use it?
Here is a tip that will help you to get started:
Soak a teaspoon of the seeds in a glass of water overnight, then drink the water in the morning. Alternatively, you can incorporate the amount in your meals. Another option is to take the seeds with water as it is.
Side effects of fenugreek during pregnancy
Here are few things you should not do when consuming fenugreek during pregnancy.
When you are consuming fenugreek beneficial for your health during pregnancy, it can pose risks to your health too.
- Consuming fenugreek seeds cause bloating, diarrhea, gas, and nausea.
- Excess amounts can lead to congenital disabilities in the baby.
- Consuming fenugreek seeds just before labor may cause the baby to have an unusual body odor. However, this odor does not have long-term effects on the baby’s health.
You must read this article: Lower Abdominal Pain Pregnancy
When to start the birth control pill?
Here are easy-to-use ways which I would recommend you to start birth control pills.
First Day Start: Take your first pill during the first 24 hours of the menstrual cycle. No backup protection method is needed when the pill is started the first day of your menses. Sunday Start – Wait until the first Sunday after your menstrual cycle begins to take your first pill.
I recommend you to read following posts that will help you: Menstrual Disorder
Frequently Asked Questions
The following are common question and answers about fenugreek.
Does fenugreek interfere Or interact with birth control pills?
Fenugreek is set to be a major trigger for a miscarriage, so that it might interfere with birth control pills as a herbal supplement. However, if you take both birth control pill and fenugreek together, the effect of the birth control pill may increase.
Is fenugreek safe to take with birth control?
Fenugreek can be taken with a small dosage of birth control medications. But it would be best if you ask your health care provider before taking this herb with any medication.
Does fenugreek mess with birth control?
Using different formulations of fenugreek increases the risk of an overdose and can mess with birth control. Do not use various formulations of fenugreek (such as tablets, liquids, and others) at the same time.
Does fenugreek cancel out birth control?
No, fenugreek doesn’t cancel out birth control; in fact, fenugreek is a major trigger for miscarriage.
Conclusion
While eating fenugreek during pregnancy benefits, please don’t overdo it. Stick to having the vegetable thrice a week or one small bowl in one meal.
Do let me know in the comment box, how you have enhanced your health? And are you also wanted to learn more about treatments?
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