Fenugreek seeds are tiny, but this small grain has a wealth of properties. Often, you will be adding fenugreek seeds to curries, lentils, etc. If you do this, there are many benefits to you, which you will be surprised to know. However, fenugreek has a slightly bitter taste, but you should consume it.
I have already shared a post related to this topic Infertility With Covid Vaccine I hope you read this post.
Table of Contents
Nutrients in fenugreek
To get started, you’ll need to know: What Vitamins And Minerals Are Good For the Brain?
Fenugreek is rich in niacin, potassium, protein, fiber, vitamin C, iron, etc. It contains a compound called diosgenin, which works to increase the sex hormone estrogen. With this, fenugreek also works to remove sexual problems. Fenugreek makes sex life exciting as well as increases sexual ability.
I recommend you to read following posts that will help you: Does Vitamin C Help With Covid?
Fenugreek is healthy for hair too. Applying its water to the hair removes many hair problems. If the hair is breaking continuously, then start using fenugreek seeds in your hair.
To use fenugreek in hair, boil two teaspoons of fenugreek seeds in water; after cooling, wash the head with this water and leave it for 10 minutes.
If your cholesterol level is continuously increasing, then consume fenugreek more. Add fenugreek seeds to your diet, eat fenugreek greens and drink fenugreek water.
Fenugreek also controls diabetes. Therefore, it is suitable for diabetic patients. In addition, fenugreek contains the soluble fiber galactomannan, which helps in reducing the absorption of sugar in the blood.
You must read this article: List Of Diabetes Medications 2021
Fenugreek in pregnancy
There is confusion in the mind of many women about when and how much fenugreek can be eaten during pregnancy and its advantages and disadvantages, so let’s know the use of fenugreek seeds in pregnancy.
Must read this post: Do And Don’t For Pregnancy
I recommend you to read following posts that will help you: A Healthy Diet Plan During Pregnancy
During this time, people around give many types of food advice, and if you are confused about eating fenugreek during pregnancy, you will answer your question.
Does fenugreek affect birth control?
How much fenugreek seeds you can eat during pregnancy?
There are many ways fenugreek helps your body when pregnant, but you include it in your diet. When you consumed fenugreek seeds in moderation, it can boost your immune system significantly. As a result, it can help prevent allergies and keep you healthy. In addition, it is the best ingredient to boost metabolic rate. Here is how you include them in your diet.
You soak a teaspoon of the seeds in a glass of water overnight, then drink the water in the morning. Alternatively, you can incorporate the amount in your meals. Another option is to take the seeds with water as is.
Side effects of fenugreek during pregnancy
When you are consuming fenugreek beneficial for your health during pregnancy, it can pose risks to your health too.
- Consuming fenugreek seeds cause bloating, diarrhea, gas, and nausea.
- Excess amounts can lead to congenital disabilities in the baby.
- Consuming fenugreek seeds just before labor may cause the baby to have an unusual body odor. However, this odour does not have long-term effects on the baby’s health.
You must read this article: Lower Abdominal Pain Pregnancy
When to start the birth control pill?
First Day Start: Take your first pill during the first 24 hours of the menstrual cycle. No backup protection method is needed when the pill is started the first day of your menses. Sunday Start – Wait until the first Sunday after your menstrual cycle begins to take your first pill.
I recommend you to read following posts that will help you: Menstrual Disorder
While there are benefits of eating fenugreek during pregnancy, please don’t overdo it. Stick to having the vegetable thrice a week or one small bowl in one meal.
Do let me know in the comment box, how you have enhanced your health? And are you also wanted to learn more about treatments?
Sharing is caring ❤