I have already shared a post related to this topic What Is Vitamin C Good For? I hope you read this post.
What is vitamin c?
Vitamin C is a nutrient with different roles in your body.
I also wrote an article on Nutrition Value of Food also you can read.
It is an excellent antioxidant, which means it can relieve weakness in your body.
It’s also involved in several biochemical processes, many of which are associated with protected health.
I recommend you to read following posts that will help you: Fasting Diets
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How does it affect immunity?
To get started, you’ll need to: How Can I Boost My Immune System?
It keeps your skin healthy by increasing collagen production, prevents harmful substances to the skin helps to act as a functional barrier in the body.
The vitamin also increases the action of phagocytes, protected cells that can take harmful bacteria and other particles.
In research of its effectiveness on viruses that cause the common cold, vitamin C doesn’t make you any likely to get a cold, but it may benefit you get over a cold faster and get the symptoms less severe.
I also wrote a tutorial on How Long Does Common Cold Last? that you can follow.
To learn more, you can read this article: How Long Does It Take Lungs To Heal After Covid-19?
In addition, you shouldn’t use high dosages of vitamin C supplements, even orally, because they can cause side effects.
Vitamin c and covid-19
Doses that are significantly higher than the Daily value are recommended through improve lung function, which may help keep a case off of mechanical ventilation or life care.
Additionally, a review found that oral and high dosage vitamin C treatment may help people related to ICUs for critical illnesses by reducing ICU stay length by 7% and shortening the duration of mechanical ventilation by 18.0%.
Though high dosage vitamin C is recently being tested to see if it can recover lung infection in people with Covid-19, no evidence suggests that a high dosage of oral vitamin C complements can help with the condition. They can cause difficulties.
I recommend you to read following posts that will help you: What Vitamins And Minerals Are Good For the Brain?
Do you need supplements?
You must read this article: Is Coughing Up Blood A Sign Of Covid?
Therefore, taking more extra vitamin C does not mean that your body is receiving more.
Can you overdose on vitamin c
According to the National Institutes, an average adult woman requires 70mg of vitamin C per day. The average man requires 90mg. Suggested amounts are higher for pregnant and nursing women.
It’s important to discuss your special nutritional needs with your doctor. The maximum suggested amount, or upper limit is 2,000mg per day for all.
Taking more limits for vitamin C isn’t life-threatening, but you may feel side effects:
Here are a few articles to check out:
People with hemochromatosis are at risk of a vitamin C overdose. This situation causes your body to store unnecessary amounts of iron, increased by taking too much vitamin C. In addition, this condition can affect the body.
Though there’s recently no cure for Covid-19, preventive measures like physical distancing and proper hygiene can help protect you from developing the condition.
I tried to cover as much as I could for Vitamin C, but if you still have a question in your mind, feel free to give us comment.
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