The person feels that sadness from time to time and more than two weeks three weeks, then there may be chances of mild depression.

A person will have insomnia and hypersomnia complains about fatigue, low energy, helplessness, hopelessness, low self-confidence, so counseling and pharmacological treatment are required to treat the symptoms of dysthymia.

Dysthymia is also a type of depression.

Dysthymia (neurotic/reactive depression) is a chronic, mild depressive state persisting for months or years. It is more common in females an episode of major depression may sometimes become laid over on underlying neurotic depression. That is known as ‘double depression.

I had earlier shared Major Depressive Disorder With Psychotic Features I hope you read.

Causes of dysthymia

Below average serotonin level
Increased vulnerability when multiple stressors and personality problems are combined.
Brain chemistry environmental factors
Genetics

In many situations, these factors interact to increase the risk of developing depression.

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Signs and Symptoms Dysthymia

The symptoms of dysthymia disorder are very similar to major depressive disorder. The symptoms include:

- Persistent sad, anxious, empty mood
- Excessive crying
- Increased feelings of guilt
- Helplessness,
- Weight loss
- Negative attitude
- Sleep difficulties
- Trouble concentrating
- Irritability
- Poor self-esteem

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Diagnostic Evalution

If you are experiencing symptoms of dysthymia or depression, the doctor will evaluate your symptoms and medical history. A doctor will ask questions about the severity, nature, and duration of your symptoms.

- Careful psychiatric examination and medical history
- Based on ICD 10 criteria

Treatment of dysthymia

The treatments for dysthymia are similar to other treatments of depression. Psychotherapy and medications are effective treatments for dysthymia.

Talk therapy

Psychotherapy may involve different techniques, cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).

CBT: This therapy focuses on learning to recognize and change underlying negative thought patterns.
IPT: In IPT is similar to CBT but focuses on identifying problems in relationships and then finding ways to improve how you relate to and interact with other people.

Coping

There are many things that people can do to help cope with depression. There are things that you can do that will complement therapy.

Eat a healthy diet
Avoid alcohol
Get regular exercise
Make plans with friends for outdoor.

Also see:

Conclusion

Mild symptoms of depression can disrupt the ability to function and enjoy your life; notably, these symptoms are long-lasting.

Many effective treatments are available for dysthymia that can make a significant difference in your health and well-being.

Talk with the doctor about how you are feeling to explore the treatment options that are right for your health.

Here are couple of articles, which you should definitely read to learn.

Which medications do you use to avoid Dysthymia Depression? Let me know in the comments below.

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Dysthymia Depression: Causes, Symptoms, Treatment

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