Intermittent fasting is an eating plan that changes between fasting and eating on a daily schedule. Some research shows that intermittent fasting is a way to manage weight and prevent it.
What is an intermittent fasting diet?
Many other diets focus on eating, but the intermittent fasting diet is all about when you eat.
With an intermittent fasting diet, you eat during a specific time. Fasting for a certain number of hours every day or eating just one meal some days a week can help you to burn your fat. And scientific proof points to health benefits, as well.
Fifty years ago, it was simpler to maintain a healthy weight. Johns Hopkins dietitian Christie Williams explains: “There were no computers, or T.V. shows are turned off at 11 p.m.; people stopped eating because they went to bed. Portions were much smaller. More people worked and played outside and, in general, got more exercise.”
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Good detox diet
Detox diets are short-term dietary interventions designed to reduce toxins from your body.
I also wrote a tutorial on How To Detox Your Body From Drugs? that you can follow.
A detox diet involves fasting, followed by a strict diet of fresh fruit, fruit juices, vegetables, and water. Sometimes a detox also includes herbs, teas, supplements, vegetables, and colon cleanse or enemas.
- Rest organs by fasting
- Stimulate liver to get rid of toxins
- Improve circulation
- Provide your body with good nutrients
I also recommend you to read following posts that will help you: Nutrition Value of Food
6 ways to do intermittent fasting diet
Intermittent fasting has become a health trend. Devotees claim it can cause improve metabolic health, weight loss, and extend life span.
Every method can be helpful and effective, but figuring out which one works depends on the individual.
Here are six ways to do an intermittent fasting diet.
1. The 16/8 method
The 16/8 method includes fasting each day for about 16 hours and restricting your daily eating window to about 8 hours.
In the eating window, you can fit in two, three, or many more meals.
This method is known as the Leangains protocol and was popularized by fitness expert Martin Berkhan.
This fasting method can be simple as not eating after dinner and skipping breakfast. For example, you eat your last meal at 8 p.m. and don’t eat till noon the next day, and you’re fasting for 16 hours.
For some people who get hungry in the morning and eat breakfast, this method is hard to get used to those people. However, many breakfast skippers naturally eat this way.
You can drink water, coffee, and zero-calorie beverages during fasting, which can help decrease feelings of hunger.
2. The 5:2 diet
The 5:2 fasting diet involves eating what you eat five days and reducing your calorie absorption to 550-600 for two days of the week.
This diet is called the Fast Diet and was spread by British journalist Michael Mosley.
On your fasting days, it’s recommended that women eat 400-500 calories and men eat 600.
For example, you might eat every day of the week but Mondays and Thursdays. You eat two small meals of 200-50 calories per omen and 300 calories each for men for those two days.
The 5:2 diet is valuable and effective at helping with weight loss.
3. Alternate-day fasting
There are many different versions of this method. Some of them provide about 500 calories during your fasting days.
Still, one little study found that alternate-day fasting wasn’t more effective at producing weight loss than a typical calorie-restrictive diet.
A complete fast every other day can look more significant, so it’s not recommended for any beginners.
With this fasting method, you may go to bed hungry several times per week, which is probably not unsustainable in the long term.
4. Eat Stop Eat
Eat is an intermittent fasting diet with one or two 24-hour fasts per week.
Fasting from dinner one day to the next day amounts to an entire 24-hour fast.
For example, finish dinner at 7 p.m. Monday, and you don’t eat till dinner at 7 p.m. Tuesday, you have got a complete 24-hour fast. You also can fast from breakfast to breakfast or lunch to lunch.
5. The Warrior Diet
Fitness specialist Ori Hofmekler popularized the Warrior Diet fasting.
It includes eating small amounts of fresh fruits and vegetables during your fasting day and eating one massive meal at night.
6. Spontaneous meal skipping
You don’t need to follow any structured intermittent fasting diet plan to get some of its benefits. An extra option is to skip your meals from time to time when you don’t feel hungry or busy cooking and eat.
Make sure you eat healthy food and balanced meals during your non-fasting periods.
An intermittent fasting diet makes healthy eating easier
One of the best benefits of intermittent fasting is that it makes healthy eating easier. In addition, it makes it easier to stick to a healthy diet in the long run.
Work with an intermittent fasting diet protocol
Food quality
The foods you eat are essential. Try to eat regularly whole, single-ingredient foods.
Consistency
With the weight-loss method, you need to stick with it for an extended period if you want it to work.
Patience
Your body takes time to adapt to an intermittent fasting rule. Try to be consistent with the meal schedule, and it’ll get simple.
Conclusion
If you choose to try an intermittent fasting diet, keep in your mind first that diet quality is essential.
An intermittent fasting diet is a weight-loss tool that works for some people. But, unfortunately, it doesn’t work for everyone.
Before starting on an intermittent fast diet, you should consult with your healthcare professional for further information.
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