What Foods To Avoid With High Cholesterol?

In today’s century, people prefer to eat food that is high in fat or cholesterol, but such food is very harmful in the long run. So now we see about the list of foods to avoid high cholesterol.

The Person who have high blood cholesterol, high Triglyceride levels, and  high LDL are suggested do following things:

List of high cholesterol food

Avoid all fried foods like parantha, puris, samosa, mathri, and other fried foods.

Avoid all aerated drinks and alcohol except plain soda.

Avoid whole milk and use skimmed milk for tea, coffee, curd, cheese and paneer. 

Avoid pure ghee, butter, cream, ice cream, and other decadent cream-based desserts.

Avoid all dry fruits and nuts, except almond.

Use whole grain cereals, full grams, and pulses, whole. Wheat porridge and whole wheat bread.

Diet is low fat, high fiber, low in refined carbohydrates and Sugar.

Use groundnut, sunflower, corn, till, or safflower oil with mustard oil, soya, rice bran, rapeseed.

Avoid all refined carbohydrates like Sugar, juice, jams, honey, chocolate, root vegetables like potato, colocasia.

Maida preparations like white bread, biscuits, plain boiled rice, sago, noodles, macaroni, etc.

Use plenty of fresh green vegetables and sprouts.