Today all over the world, it is being advised to wear masks and follow social distancing to prevent the havoc of Corona, but this is not enough to stay safe. For this, our body’s immune system needs to be strong because when the immunity is weak, the body can quickly come into the grip of viruses.
Currently, no study supports the use of any supplement to protect against COVID-19 accurately.
I had earlier shared Nutrition Value of Food: Importance, Benefits, and Diet I hope you read the post.
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What does the immune system protect the body against?
Which foods boost the immune system?
Well-balanced nutrition plays a vital role in staying well. For example, the following foods help to boost your immune system:
Must read these article: What Is Vitamin C Good For? | All About Vitamin C
There are some popular citrus fruits include:
Your body doesn’t produce or collect it; you need daily vitamin C for continued better health.
Research has also shown that steaming is the best way to keep nutrients in the food.
Garlic is a prevalent home remedy for the prevention of colds and other health problems. Garlic’s immune-boosting qualities appear to come from a concentration of sulfur-containing compounds, such as allicin.
Ginger helps to decrease inflammation, reduce sore throat and inflammatory illnesses. Ginger helps with nausea as well. Ginger also decreases chronic pain and might even possess cholesterol-lowering properties.
Instead of curd loaded with sugar, try to take plain curd. You can eat yogurt also eat healthy fruits and a drizzle of honey instead.
Read also: What Does Turmeric Do For You?
Papaya is fruit loaded with vitamin C. You can find the recommended amount of vitamin C in a single medium fruit. In addition, papayas have a digestive catalyst called papain that has anti-inflammatory impacts. Papayas have amounts of potassium, magnesium, all of which are beneficial to your overall health.
Red bell pepper
For people working to avoid the sugar in fruits, red bell peppers are an excellent alternative source of vitamin C.
I also wrote an article on What Vitamins And Minerals Are Good For the Brain? also you can read.
Best multivitamin for immune system support
Vitamin C is the biggest immune system booster. Daily intake of vitamin C is good for your health because your body doesn’t produce or store it. A deficiency of vitamin C can also make you more prone to getting sick. Foods rich in vitamin C are oranges, tangerines, strawberries, grapefruits, bell peppers, spinach, kale, and broccoli.
For further reading: What Does Vitamin B Complex Do? | All About Vitamin B Complex
I have already covered What Does Vitamin E Do? | What Is Vitamin E Good For? in depth
Many other ways to boost the immune system
Do let me know in the comment box, how you have enhanced your health? And are you also wanted to learn more about it?
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