A balanced exercise and diet are crucial to managing gestational diabetes. Eating your food regularly and every two hours can also help you to control your blood sugar.
Eat carbohydrate-rich foods will help prevent blood sugar spikes, like whole grains, brown rice, beans, starchy vegetables, and low sugar fruits.
When you have gestational diabetes, you can do exercise. Being active yourself is an excellent way to manage your sugar level. During pregnancy, you have to stay fit.
Average activity of at least 30 minutes per day on weekdays Like running, walking, swimming, and biking are excellent options.
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