Anorexia is an eating disorder and severe mental health condition.
People suffering from anorexia try to keep their weight as low as possible by not eating sufficient food or exercising too much, or both. Unfortunately, this can lead to starvation and make them very ill.
Eventually, they can become dangerously thin and yet still recognize themselves as overweight.
Men and women of any age can have anorexia, but it’s more likely in young women and typically starts at the teenage.
I have already shared a post related to this topic Eating Disorder. I hope you read this post.
Table of Contents
Signs and symptoms of anorexia
Signs and symptoms of anorexia include:
- Your weight and height started being lower than expected for your age
- Having a shallow body
- Missing meals, eating a very restrictive quantity of food, or avoiding eating any foods you see as fattening
- believing you’re fat although you’re a healthy weight or underweight
- Taking medicine to reduce your hunger
- your periods stopping or not starting at a younger age
- Feeling sick or dizzy, hair loss, or dry skin
- Do extreme exercise to stop gaining weight
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How to became anorexic?
We do not know the particular causes of anorexia or eating disorders. You are more likely to get an anorexia disorder if:
- Your family holds a history of eating disorders, or depression, or alcohol or drug addiction.
- You have been criticized for your eating habits, body shapes, and weight.
- You’re over possessive for being slim, particularly if you also feel pressure from society or your job.
- You have an OCD for having a perfect personality.
- You have anxiety or low self-esteem.
- You have been sexually abused.
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Side effects of anorexia
Anorexia has many side effects. At extreme anorexia, it may result in death.
Side effects of anorexia may include:
- Heart problems, such as mitral valve prolapsed, abnormal. heart rhythms, or heart failure.
- Bone loss or muscle loss, raising the risk of fractures.
- In females, seize in menstrual discharge
- In males, reduced testosterone
- constipation, bloating, or nausea
- Kidney or bowel problems
- Depression, anxiety, and other mood disorders
- Personality disorders
- Obsessive disorders
- Alcohol and drug abuse
- Self-harm, suicidal thoughts, or suicide attempts
Do not hesitate to help anyone if you notice exhibiting these symptoms by sharing this information with them.
Here are a few articles to check out:
Treatment for anorexia
You can cure anorexia, but it may take some time, and recovery can be different for everyone.
The doctor may be offered talking therapies to help you manage your feelings about food and eating to eat enough to be healthy. Talking therapies that are common to treat anorexia in adults include:
Anorexic safe foods
These foods can help you to cure anorexia. So make sure you include these foods in your diet for early recovery.
- Rice cakes (especially white cheddar and chocolate ones)
- Black tea (even more of this!)
- Artificial sweeteners
- Almond milk
- Protein bars
- Vegetarian sausages
- Diet soda
- Energy drinks
- Gummy vitamins
- Shirataki noodles
I recommend you to read following posts that will help you: Nutrition Value of Food
Can i help stop anorexia?
You can help to ease the pressures that could lead your loved one to develop anorexia, including the following:
- Explain to them that being extremely thin is not a better option.
- Put more importance on their personality rather than their looks.
- Please encourage them to be fair about their feelings.
- Build up their self-esteem.
- Educate them about the risks of dieting.
- Tell them that you don’t expect them to be perfect because perfection doesn’t exist.
You must read this article: Personality Disorder
Getting support and help as soon as possible gives you the best possibility of recovering from anorexia.
It can be tough to realize that you have a problem and to ask for help. It can make things easier if you bring a friend or loved one with you to your appointment.
Are you using one of these health tips from the above list to stop anorexia? If yes, then tell us how has your experience been so far? Share your thoughts in the comments.