How To Became Anorexia? | Safe Foods For Anorexia

Anorexia is an eating disorder and severe mental health condition.

People suffering from anorexia try to keep their weight as low as possible by not eating sufficient food or exercising too much, or both. Unfortunately, this can lead to starvation and make them very ill. 

Eventually, they can become dangerously thin yet still recognize themselves as overweight.

Men or women of any age can have anorexia, but it’s more likely in young women and typically starts at the teenage.

I have already shared a post related to this topic, Eating disorders. I hope you read this post.

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Table of Contents

Signs and symptoms of anorexia

Signs and symptoms of anorexia include:

  • Your weight and height started being lower than expected for your age
  • Having a shallow body 
  • Missing meals, eating a very restrictive quantity of food or avoiding eating any foods you see as fattening
  • Believing you’re fat although you’re a healthy weight or underweight
  • Taking medicine to reduce your hunger 
  • Your periods stopping or not starting at a younger age
  • Feeling sick or dizzy, hair loss, or dry skin
  • Do extreme exercise to stop gaining weight

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How to become anorexic?

We do not know the particular causes of anorexia or eating disorders. However, you are more likely to get an anorexia disorder if:

  • Your family holds a history of eating disorders, depression, or alcohol or drug addiction.
  • You have been criticized for your eating habits, body shapes, and weight.
  • You’re over possessive for being slim, particularly if you also feel pressure from society or your job.
  • You have OCD for having a perfect personality. 
  • You have anxiety or low self-esteem.
  • You have been sexually abused.

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Side effects of anorexia

Anorexia has many side effects. At extreme anorexia, it may result in death.

Side effects of anorexia may include:

  • Anemia
  • Heart problems, such as mitral valve prolapsed, are abnormal. Heart rhythms, or heart failure.
  • Bone loss or muscle loss, raising the risk of fractures.
  • In females, seize in menstrual discharge
  • In males, reduced testosterone
  • Constipation, bloating, or nausea
  • Kidney or bowel problems
  • Depression, anxiety, and other mood disorders
  • Personality disorders
  • Obsessive disorders
  • Alcohol and drug abuse
  • Self-harm, suicidal thoughts, or suicide attempts

Do not hesitate to help anyone if you notice exhibiting these symptoms by sharing this information with them.

Here are a few articles to check out:

Treatment for anorexia

You can cure anorexia, but it may take some time, and recovery can be different for everyone.

The doctor may be offered talking therapies to help you manage your feelings about food and eating to eat enough to be healthy. Talking therapies that are common to treat anorexia in adults include:

To get started, you’ll need to about CBT: Cognitive Behavioral Therapy For ADHD Child

  • Cognitive-behavioral therapy (CBT)
  • Maudsley Anorexia Nervosa Treatment for Adults (MANTRA)
  • Specialist supportive clinical management (SSCM)
  • Family therapy
  • Music therapy
  • Psycho therapy
  • Recreational Therapy
  • Group therapy
  • Dance therapy
  • Poetry therapy

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Anorexic safe foods

These foods can help you to cure anorexia. So make sure you include these foods in your diet for early recovery.

  • Rice cakes (especially white cheddar and chocolate ones)
  • Coffee 
  • Black tea (even more of this!)
  • Artificial sweeteners
  • Almond milk
  • Protein bars 
  • Vegetarian sausages
  • Mustard
  • Diet soda
  • Energy drinks
  • Gummy vitamins
  • Shirataki noodles

I recommend you to read following posts that will help you: Nutrition Value of Food

Can i help stop anorexia?

These foods can help you to cure anorexia. So make sure you include these foods in your diet for early recovery.

  • Rice cakes (especially white cheddar and chocolate ones)
  • Coffee 
  • Black tea (even more of this!)
  • Artificial sweeteners
  • Almond milk
  • Protein bars 
  • Vegetarian sausages
  • Mustard
  • Diet soda
  • Energy drinks
  • Gummy vitamins
  • Shirataki noodles

I recommend you to read the following posts that will help you: Nutrition Value of Food.

Frequently ask question

They are common questions and answers about anorexia.

What do you feel when you have an anorexia?

Behavioral and physical signs include,

  • Weight gain fears
  • Eating only low-calorie foods
  • Distorted body image
  • Excessive exercising
  • Feeling exhausted
  • Dizzy, bloated
  • Constipated
  • Cold
  • Irritable,
  • Distracted and unable to concentrate.

 Anorexia facts

  • Anorexia can lead to a severe medical condition
  • Anorexia can lead by dieting also
  • Recovery is possible
  • Anorexia is serious mental health

What is the meaning of anorexia?

Mental health conditions, especially affecting young women. It makes them afraid of being fat, so they do not eat.

Conclusion

Getting support and help as soon as possible gives you the best possibility of recovering from anorexia.

It can be tough to realize that you have a problem and ask for help. It can make things easier if you bring a friend or loved one with you to your appointment.

Are you using one of these health tips from the above list to stop anorexia? If yes, tell us how your experience has been so far having? Then, share your thoughts in the comments.

Did you find this guide useful? Then, please share it with your friends on Facebook, Twitter, and LinkedIn!

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