What Is Individual Psychotherapy?

Individual psychotherapy is the therapist and patient who has a problem with emotions and behavior. It is conducted on a one-to-one basis in that the therapist treats one client at a time.

By individual psychotherapy, we can solve the maladaptive behavior pattern and abnormal thinking that the patient is having.

Individual psychotherapy takes time from 8 months to 1 year for the sessions.

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How will it help the patient?

It will help to solve the problem for their well beings.
It increases positive feelings and self-esteem.
People learn the skills to handles the issues.
Make the patient healthy to take the decisions and make them fit.
Help the patient to solve the day-to-day problems by counselling.

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Indication of psychotherapy

Stress-related disorders
alcohol and drug dependence
Sexual disorders and marital disharmony.
Eating disorder
Sleep problems
Interpersonal problems
Insomnia
Anxiety

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Stages of individual psychotherapy

Introduction

In that therapist and patient get oriented with each other.

Active phase

The patient is encouraged to discover the cause of his abnormal behavior.
The therapist listens to the problem and gives the solution.

Termination

After the desired goal is achieved, the therapist and patient end their counseling.

Approaches of individual psychotherapy

Psychodynamic therapy

Is based on a psychoanalytical theory, which Sigmund Freud gave.
In those three aspects are their id, ego, and superego.
Based on that, if the person identifies the first relationship and experience as the source of his problem, they can quickly solve them.
For that, they have to suppress unconscious material into conscious awareness by abreaction therapy, hypnosis.

Humanistic therapy helps

The person realize the full potential through therapeutic genuineness and unconditional positive regard.
The patient explores the inside feelings that make the patient more uncomfortable, and the therapist will help the patient overcome this problem.

Behaviour therapy

After observing the patient’s behaviour, it positively and negatively reinforces the patient.
If a patient is doing successful work provided by the therapist, give him a positive reward, and if the patient is not doing the task, then give him a punishment to solve the problems.

Cognitive therapy

The therapist focuses on the person’s distorted thoughts and behaviour after identifying try to correct them.
Recognize the feelings, behaviour of the patient.
Bring the adaptive behaviour by changing the patient’s maladaptive behaviour.
Teach problem-solving techniques and stress reduction strategies.

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What Is Individual Psychotherapy And How It Works?