Individual psychotherapy is the therapist and patient who has a problem with emotions and behavior. It is conducted on a one-to-one basis in that the therapist treats one client at a time.
By individual psychotherapy, we can solve the maladaptive behavior pattern and abnormal thinking that the patient is having.
Individual psychotherapy takes time from 8 months to 1 year for the sessions.
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In that therapist and patient get oriented with each other.
Active phase
The patient is encouraged to discover the cause of his abnormal behavior.
The therapist listens to the problem and gives the solution.
Termination
After the desired goal is achieved, the therapist and patient end their counseling.
Approaches of individual psychotherapy
Psychodynamic therapy
Is based on a psychoanalytical theory, which Sigmund Freud gave.
In those three aspects are their id, ego, and superego.
Based on that, if the person identifies the first relationship and experience as the source of his problem, they can quickly solve them.
For that, they have to suppress unconscious material into conscious awareness by abreaction therapy, hypnosis.
Humanistic therapy helps
The person realize the full potential through therapeutic genuineness and unconditional positive regard.
The patient explores the inside feelings that make the patient more uncomfortable, and the therapist will help the patient overcome this problem.
Behaviour therapy
After observing the patient’s behaviour, it positively and negatively reinforces the patient.
If a patient is doing successful work provided by the therapist, give him a positive reward, and if the patient is not doing the task, then give him a punishment to solve the problems.
Cognitive therapy
The therapist focuses on the person’s distorted thoughts and behaviour after identifying try to correct them.
Recognize the feelings, behaviour of the patient.
Bring the adaptive behaviour by changing the patient’s maladaptive behaviour.
Teach problem-solving techniques and stress reduction strategies.
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