Black seed, also known as Nigella sativa and black cumin, is a flowering plant native to North Africa, Southern Europe, and Southwest Asia.

Its seeds have been used in herbal medicine to treat many diseases and conditions ranging from diabetes to arthritis.

Recently, this herb has gained popularity for its weight loss benefits.

A lot of fiber is found in black seeds. Including a teaspoon of fennel in food increases the nutrient content. In addition, it reduces belly fat and weight.

This article explores whether black seeds can help you lose weight and provide an overview of their health benefits and side effects.

I have already shared a post related to this topic Chia Seeds Recipes For Weight Loss I hope you read this post.

What is the black seed?

Black seeds are an annual flowering plant that can grow 8–35 inches (20–90 cm).

Its fruits contain many black seeds that have been used in Southeast Asia to treat diseases like pain, diabetes, and digestive tract problems.

How to consume black seeds

With honey and water

Take one glass of warm water mixed with lemon juice. Swallow black seeds with this water. In the end, eat a spoonful of honey. This is the best home remedy for weight loss in less time.

With Lemon

Take black seeds in a bowl and mix lemon juice in it. Now dry the seeds in the sun for two days. After this, take two eagles with 8 to 10 seeds a day. This will reduce belly fat in a week.

Black seeds and honey

Mix black seeds powder and a spoonful of honey in a glass of lukewarm lemon water. Consume it twice a day. This will easily reduce belly fat and obesity.

Take directly with water

Take a few black seeds and swallow them with warm water or add 8-10 seeds of black seeds in one glass and leave it overnight. Remove the seeds and drink the black seeds water in the morning.

Use in food

It is beneficial to consume one spoonful of black seeds in vegetables, chutneys, and salads regularly. This is the most natural way to reduce belly fat and weight.

You can consume black seeds in these ways for weight loss. However, should consume no more than five seeds at a time. This is because it can increase pitta dosha in the body.

I also wrote a tutorial on 8 Beauty Benefits Of Chia Seeds For Skin that you can follow.

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Black seed oil benefits for women

Black seed oil is a proven remedy to treat various women’s reproductive health and fertility problems.

Remedies Menstrual Issues:

Women during the menstruation stage are troubled with premenstrual syndrome, and some women experience severe abdominal cramps while others may have to handle an irregular cycle. Due to the richness of volatile oils, Black seed oil possesses strong anti-inflammatory properties that aid in maintaining abdominal cramps or spasms linked with the menstrual cycle and assure even blood flow.

Promotes Fertility In Women:

Since times immemorial black seed oil has been used for boosting fertility. As Ayurvedic medicine, black seeds were essential for women troubled with irregular menstrual cycles. The richness of alkaloids, thymoquinone, and flavonoids was attributed to normalizing the menstrual cycle.

Further, studies have also revealed that black seeds are beneficial to stimulate ovarian function and women with PCOS.

Reduces acne

You can apply black seed oil to reduce inflammation in the skin and help alleviate acne.

Medical term: Benzoyl peroxide is a topical antiseptic used to treat acne. It can find in over-the-counter acne products, including face washes and spot treatments

May stimulate hair growth

Struggling with thinning hair or hair loss? Because black seed oil contains nutrients and fatty acids, it’s a great choice for a scalp massage to help hair growth.

Here are a few articles to check out:

Chia seeds are almost tasteless and can be added to your favourite recipes. I recommend sprinkling Navitas Organics Chia Seeds over oatmeal or adding them to smoothies, salads, or yogurt as a filling snack for added texture and protein.

Side effects

A study of 114 people with type 2 diabetes found no side effects on liver or kidney function in a group that consumed 2 grams of the powder every day for one year in addition to their regular medications.

Studies have failed to find adverse side effects on kidney and liver function with the oil in doses of 3–5 mL daily for eight weeks.

However, side effects like nausea and stomachaches have been reported with powder and oil supplements.

I was looking for a Chia Flaxseed blend, and Spectrum Essentials Organic Ground Chia Seeds are perfect! You can put this in your smoothies, and it blends in perfectly. You can not tell it is there, so it adds many benefits without tasting it! Try to add this to other foods to add some nutrition to other foods other than smoothies!

Dosing

An effective dose of black seeds for weight loss appears to be 1–3 grams daily of the seeds powder or 3–5 mL of the oil.

These doses have shown effective for heart health and blood sugar levels.

However, the powder appears to be effective than the oil for increasing HDL cholesterol, related to the powder’s higher concentration of heart-healthy fats.

Frequently Asked question

Can women take black seed oil?

Benefits of Black Seed Oil in Women’s Health Black seed oil has some impressive and well-researched benefits, including antidiabetic, antioxidant, immunomodulatory, analgesic, antimicrobial, anti-inflammatory, a bronchodilator, antihypertensive, and neuroprotective properties.

Can Black Seed Oil Make You Lose Weight?

Bottom line: Black seed oil doesn’t help with weight loss, but it has extensive anti-inflammatory properties that can ultimately improve overall health. The truth is that no individual supplement or diet can have a significant effect on weight loss outside of a serious weight loss plan.

Does black seed oil help with sleep?

Thymoquinone-enriched black cumin oil improves sleep quality, relieves anxiety/stress in healthy subjects with sleep disturbances – a pilot polysomnography study – Science Direct.

What happens if you take black seed oil every day?

There is also concern that consuming too much black seed oil can damage your kidneys. In one reported case, a woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 g black seed capsules daily for 6 days (51). However, other studies have not shown negative effects on kidney health.

Who should not take black seed oil?

Bleeding risk: Black seed oil can slow blood clotting and increase the risk of bleeding. Therefore, you should not take black seed oil if you have a bleeding disorder or are taking medication that affects blood clotting. Additionally, stop taking black seed oil at least two weeks before a scheduled surgery.

Conclusion

Black seed is a plant from which the seeds have been used to treat diabetes, pain, digestive tract problems, and other diseases and conditions.

It may be useful for weight loss when combined with a low-calorie diet.

It also promotes heart health and low blood sugar levels in people with type 2 diabetes.

Is Black Seed Oil Good For Weight Loss?

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