Diet Coke does not contain sugar, so it is low in calories. Therefore, it can be said that it can help in weight loss. However, according to research, the consumption of artificial sweeteners or diet soda increases the risk of obesity and metabolic syndrome.
Diet soda also increases appetite hormones.
However, studies have shown that replacing sugary drinks with diet coke can lead to weight loss.
And if a person gains weight even after consuming diet soda, it may be due to unhealthy eating habits, not due to diet coke.
Frequently Asked Questions
Is it okay to drink Diet Coke while losing weight?
If you are trying to lose weight, soda is not your best drink choice. Regular sodas are high in sugar and calories and studies have shown that diet sodas are not suitable despite having 0 calories.
Diet soda is as bad as regular soda
Despite being low or zero in calories, diet soda offers no nutritional value. Diet Coke is not a healthy drink but if it can help you reduce your calorie intake by replacing regular Coke with Diet soda, it can help you lose weight.
What is the healthiest diet soda for a human body to drink?
- Lemon Lime
- Virgil’s Zero Sugar Root Beer
- diet coke
- Reed’s Zero Sugar Real Ginger Ale
- Bubbly Sparkling Waters
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