If you deal with acid reflux, you’ve probably tried many treatments to find relief. Over-the-counter medications and lifestyle changes can help ease acid reflux; natural remedies like ginger may also help reduce your symptoms.
Ginger is a basic ingredient in some Chinese medicine. Ginger can act as an anti-inflammatory element in your system. However, if you take too much, you may make your symptoms worse.
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Is ginger good for acid reflux?
Ginger is rich in antioxidants that may provide several medicinal benefits.
It relieves gastrointestinal irritation and reduces gastric contractions. This means ginger can reduce the acid flowing from your stomach back into your esophagus.
Ginger can also reduce inflammation. Some studies found that taking ginger supplements had reduced inflammation within one month.
These anti-inflammatory properties are of special interest when it comes to acid reflux. This is because inflammation in your esophagus is the main characteristic of acid reflux.
Ginger also helps to reduce nausea, prevent muscle pain, and ease swelling.
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How to use ginger for acid reflux?
You can eat raw ginger, steep it in water to make ginger tea, add to soup, salad, or other meals.
Ginger is also available in powder, tablet, oil, and tea form.
The most important thing is to take ginger appropriately. Using around four grams of ginger is enough to give you relief without any side effects.
When used in small doses, there are minor side effects such as gas or bloating that may be seen with ginger.
If you have acid reflux, taking more than four grams of ginger in a day may cause additional heartburn.
Powdered ginger can lead to more diverse side effects than other ginger supplements.
Also read: Does Milk Help With Acid Reflux?
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Other acid reflux treatments
There are various treatments you can try if you have occasional symptoms of acid reflux.
- Other antacids can help neutralize acid reflux and give quick relief.
- H2 blockers, including cimetidine and famotidine, reduce the amount of acid that your stomach produces.
- Proton pump inhibitors, such as omeprazole, ease symptoms of acid reflux and heal the esophagus.
Your doctor may prescribe you one of these medications for best results:
- H2 blockers, such as nizatidine
- Proton pump inhibitors, including esomeprazole and lansoprazole
If these medications don’t give you relief, surgery may be another option.
- Loos weight
- Try to have smaller meals
- Avoid certain foods and beverages
- Quit smoking
- Avoid alcohol consumption
- Eat at least two hours before bedtime
- Sleep with the elevated head
- Wear loose-fitting clothes
What to eat when you have acid reflux?
These specific foods help to soothe your symptoms:
- Non-citrus fruits
- Lean meats and seafood
- Egg whites
- Healthy fats
How long does acid reflux take to heal?
Occasional acid reflux is a common condition. However, consult your doctor if symptoms occur 2-3 times a week for more than two weeks. Untreated acid reflux can damage the esophagus and increase the risk of cancer.
Several medications are available that will control symptoms for few hours. However, lifestyle changes can ease the condition lifelong. Healing of the damaged esophagus or acid reflux may take weeks or months, depending on the damage of the esophagus.
Small doses of ginger are a safe and effective treatment for acid reflux. However, many alternative treatments are available. More studies are needed to evaluate its actual effectiveness.
If you choose to try ginger, let your doctor know. They will give guidance and ensure that this won’t interact with other medications that you may be taking. Your doctor can also help if your symptoms have become worst.
Let me know if you know any other tips that allow you to treat yourself the fastest way possible.
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