If you have the problem of multiple sclerosis, then you should avoid the consumption of saturated fat. It is present in animal meat. This can lead to cancer, heart disease, and many other health problems.
People suffering from this disease must include foods rich in omega-3 and omega-6 fatty acids in the diet. You will get omega-3 from salmon fish and omega-6 from dry fruits, sunflower oil.
I also wrote an article on Nutrition Value of Food: Importance, Benefits, and Diet also you can read.
People who are overweight and they are also struggling with this disease, then do not try to lose weight by consuming a low-carb diet.
Fatigue is felt more in this disease. If you follow a low-carb diet, there will be a severe lack of energy in the body. It would help if you consumed plenty of fresh fruits, green leafy vegetables, whole grains to get energy.
I have already covered Constant Headache And Fatigue Every Day: How to cure? must read.
It would also be healthy for you to consume dairy products. If you want, you can consume low-fat dairy products. Drink lots of milk and curd. They are rich in calcium and vitamin D, which will keep your bones strong, and you will also avoid multiple sclerosis.
You must read this article: Does Vitamin D Help With Covid?
If you are suffering from MS, you can also strengthen your immunity through vitamin D.
Along with food, the sun’s rays are the primary source of vitamin D.
The more you include green and colorful vegetables in your diet, the more you can reduce the risk of multiple sclerosis. The antioxidants and vitamins in these vegetables nourish the myelin (a type of nerve in the middle of the nervous system).
To learn more, you can read: Is Spinach Good For You?
The use of drugs causes constipation. Some people have more problems with constipation when they have multiple sclerosis. In such a situation, to keep the stomach clean, digest food, and avoid constipation, you should include more fiber in the food.
If you consume fiber-rich fruits and vegetables, then the complaint of constipation will go away.
I recommend you to read following posts that will help What Vitamins And Minerals Are Good For the Brain?
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