While taking melatonin can reduce symptoms of premenstrual syndrome and slightly boost fertility. However, confirming this requires further research.
Here, learn what findings indicate about possible interactions between melatonin and birth control, as well as the results of this supplement on fertility and the menstrual cycle. Finally, we explore some alternatives to melatonin.
I also wrote a tutorial on Infertility With Covid Vaccine that you can follow.
Table of Contents
What is melatonin?
Melatonin is one hormone that your body produces up to 2 hours before the person feels sleepy during the night.
It indicates that the environment is darkening to the brain and other organs, influencing sleep and wake.
Does it interact with birth control?
Studies show that progesterone and estrogen in a linked birth control pill help improve sleep. For this purpose, a person taking birth control and melatonin may experience pronounced sleep-related effects.
The hormone progesterone increases slow-wave sleep and reduces limb movements during sleep. In addition, researchers believe that progesterone helps expand the airways, which helps reduce symptoms of obstructive sleep apnea.
Estrogen helps promote sleep — people who are starting to go menopause and take estrogen have more difficulty sleeping than those who do not. Also, a study in rats recommends that estrogen promotes REM and non-REM sleep.
Some of these side effects include:
To learn more, you can read: Can Covid Cause Depression?
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Melatonin and fertility
Melatonin boosts fertility — somewhat. A 2019 research found that 3 mg dose per day increased the chances of becoming pregnant or live birth among people undergoing in vitro fertilization due to conceiving.
Furthermore, an animal study found that melatonin helped increase fertility in rats after their fertility started to fade with age. Confirming this result in humans, however, requires research.
You must read this article: Infertility With Covid Vaccine
Melatonin and menstruation
Research indicates that a natural decrease in levels of melatonin may lead to symptoms of PMS.
During the luteal stage of the menstrual cycle, the body produces melatonin when the egg travels to the uterus. This increases the risk of trouble slipping, staying asleep, and having a comfortable sleep.
Anyone taking melatonin should do so about 1 hour before bed. Keep the eye out for side effects and increase the dosage slowly, if necessary. Would you please not take a dose higher than 5 mg unless a doctor recommends it.
To learn more, you can read: Menstrual Disorder
Other ways to boost sleep
Mind and body practices
These practices, also called relaxation techniques, can help people with insomnia.
- Massage therapy
Read: Exercise During Covid
Additionally, avoid caffeine and alcohol and screen time before bed.
Medication for insomnia includes benzodiazepines, agonists, and orexin receptors. Anyone taking benzodiazepines should do so for few weeks, as there is a risk of dependence.
These medications cause many side effects, and it is essential to carefully weigh the pros and cons of every option with the doctor.
Good sleep hygiene
To chances of falling asleep quickly and getting lasting, high-quality sleep:
- Keep the bedroom quiet and free from light and electronics.
- Sleep time and wake up at the same time each day, even also on the weekends.
- Do physical exercise during the day.
- Avoid napping in the afternoons.
- Eat meals at regular times per day.
Melatonin is an occurring hormone that helps the body stay asleep.
Research shows that it may boost fertility and that a natural dip in melatonin levels may cause or worsen PMS symptoms.
A range of techniques, remedies, and medications helps those who need to improve their sleep, and a doctor can provide guidance.
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