Mind and body practices
These practices, also called relaxation techniques, can help people with insomnia.
- Meditation
- Massage therapy
- Yoga
- Acupuncture
Read: Exercise During Covid
Additionally, avoid caffeine and alcohol and screen time before bed.
Prescription medications
Medication for insomnia includes benzodiazepines, agonists, and orexin receptors. Anyone taking benzodiazepines should do so for few weeks, as there is a risk of dependence.
These medications cause many side effects, and it is essential to carefully weigh the pros and cons of every option with the doctor.
Good sleep hygiene
To chances of falling asleep quickly and getting lasting, high-quality sleep:
- Keep the bedroom quiet and free from light and electronics.
- Sleep time and wake up at the same time each day, even also on the weekends.
- Do physical exercise during the day.
- Avoid napping in the afternoons.
- Eat meals at regular times per day.
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