Plantar flexion is a natural movement of healthy feet, and any pain or interruption due to plantar flexion may indicate a medical problem.
Plantar flexion also occurs during everyday actions like walking, running, and stretching—anything that requires the foot to flex out and down.
Foot eversion treatment options generally include custom orthotics, braces, or shoe inserts; however, the most common foot eversion treatment is physical therapy.
Physical therapy is important to improve both the flexibility and strength of your foot and ankle muscles.
Suggested read: Knee Flexion Exercises
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