What is Shatavari?
Shatavari is scientifically recognized as asparagus racemosus, which belongs to the asparagus family. It is commonly found throughout India and in the Himalayas. Shatavari is known as a female-friendly herb as it provides many benefits for the female reproductive system. Invented as the “Queen of Herbs,” Shatavari has been used for motherlands as a hormone balancer and a general tonic to improve female health. Additionally, as a powerful adaptogenic herb, it relieves physical and emotional stress, controls diabetes, and prevents high cholesterol.
Different phytochemicals present in Shatavari include:
- Steroidal saponins are known as SHATAVARINS
Table of Contents
Benefits of shatavari powder
Would you mind keeping reading to learn more about the other health benefits it may offer?
Improving female reproductive health
The most common traditional use of Shatavari is to treat female health conditions, specifically reproductive disorders. A review of studies suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).
I also wrote a tutorial on Hormone Replacement Therapy Male To Female that you can follow.
Reducing symptoms of menopause: Recent research suggests that a combination of herbal medicines, including a Shatavari, may reduce the symptoms of menopause. Small-scale research tested the effects of herbal medicine on menopausal symptoms in 117 women.
I recommend you to read following posts that will help you: Hormonal Replacement Therapy Menopause
It protects the body from harm caused by free radicals, damaging cells, and leading to diseases, including cancer. It also fights against oxidative stress, another cause of disease. A review of Trusted Source suggested that Shatavari has antioxidant properties, though more research is needed in humans. A study suggests some indication that the plant’s extract had antioxidant effects in mice.
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Shatavari supplements have traditionally been used to fight depression and anxiety. Shatavari plant has these effects in rats. A study suggests that Shatavari reduces anxiety in rats by cooperating with the serotonin and gamma-aminobutyric acid (GABA) systems involved in anxiety, both in rats and humans. Research suggests that Shatavari extract had antidepressant effects in rats.
Breastfeeding and pregnancy
A substance that boosts milk production during breastfeeding is called a galactagogue, and Shatavari is commonly used for this purpose. More study is needed to ensure that a supplement containing Shatavari is safe to take while pregnant or breastfeeding. Visit your doctor before taking any supplements or herbs.
Abnormal uterine bleeding:
How long does shatavari take to work?
Side effects of Shatavari
Being allergic to Shatavari is possible. After consuming the supplement, a person with an allergy may experience:
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It can also cause low blood sugar. People who are taking medications or herbal remedies for lower blood sugar should avoid taking Shatavari. If somebody has any of these symptoms after taking Shatavari, they should seek immediate medical attention.
The advised dosage of Shatavari
- Juice: 2 to 3 teaspoons once a day
- Churna: 1/4th to half teaspoon twice a day
- Capsules: 1 to 2 twice a day
- Tablet: 1 to 2 twice a day
- Syrup: 1 to 2 teaspoons twice a day
- Paste: 1/4th to a half teaspoon for one-time use
- Powder: Half to 1 teaspoon twice a day
Shatavari is recognized as a natural health tonic to improve vitality, making it a staple in ayurvedic medicine. Talk to your doctor before incorporating Shatavari in your routine, especially if you take medications or have health problems. They can help you determine the correct dose for you.
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