6 FOODS THAT FIGHT INFLAMMATION
leads to disease in
It is therfore esseintial anti inflammantory foods along with a healthy lifestyle.
Berries contain antioxidants, which help keep free radicals under control.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties
Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress
Compounds in bell peppers may also help to protect against inflammatory conditions, such as arthritis.
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