6 FOODS THAT FIGHT INFLAMMATION

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Chronic inflammation leads to disease in human beings.

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It is therfore esseintial anti inflammantory foods along with a healthy lifestyle.

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Berries contain antioxidants, which help keep free radicals under control.

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Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties

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Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress

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Compounds in bell peppers may also help to protect against inflammatory conditions, such as arthritis.

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