StarHealthline

KNOW WHEN NOT TO DRINK WATER

important of water

It helps the kidney and liver flush out the tactics and waste products from the body.

Do not drink lots of water at a time

Do not drink too much water when the urine is clear

Do not drink water before or after meal

Do not drink water before going bed

When we drink excess water, it causes hyponatremia, a situation where the attention of sodium in the blood is abnormally low. 

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