What Vitamins & Minerals are good for brain?

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List of six essential vitamins and minerals for a healthy brain

Thymine

Thiamine is one type of vitamin and also called Vitamin B1.Vitamin B1 is found in many foods like yeast, grains, beans, nuts, and meat.

Calcium

Calcium is a chemical element, which is very much needed by the human body. Calcium is one of the essential elements for our good health.

Zinc

Zinc is one type of nutrient that plays an essential role in the human body. The human body doesn’t naturally produce zinc; you have to get it from food or supplements.

Magnesium

Magnesium is vital for the body. A human body needs to have enough amount of magnesium for its proper functioning.

Folic Acid

Folic Acid helps in the development of neural tubes in the baby’s brain and spinal cord.

 Ascorbic Acid

Ascorbic acid is a prescription drug used to treat symptoms of ascorbic acid deficiency and nutritional supplementation.