These 3 foods will save you from heatstroke and dehydration

Summer Season

In the summer season, the body needs to pay special attention to the diet to avoid the lack of water and to stay healthy.

buttermilk consumption

Buttermilk is the best drink in the summer season. Buttermilk with cold effect helps in keeping the body energized. Consuming buttermilk also protects against heatstroke.

onion consumption

Raw onion is very beneficial for health in the summer season. The elements found in onions work to protect the body from heatstroke and make its effect work.

Water Melon

Watermelon, the seasonal fruit of summer, is also very helpful in keeping the body hydrated. You can consume this fruit directly or you can make juice and drink it.


Cucumber consumption is considered very beneficial for the protection of hydration in the summer season. Eating cucumber also provides relief from the problem of gas and acidity.


Mango, the king of fruits, is also a seasonal fruit of summer. The nutrients found in mango protect the body from the damages caused by the rising temperature.