Lifestyle changes take a protective food and nutrition value food. Regular exercise. No bad habits such as smoking and excessive alcohol consumption. Should avoid caffeine and spicy foods.
Prescription medicine for hot flashes
Maybe you can have combination hormone therapy or hormone replacement therapy if you have a uterus. It also relieves hot flashes and night sweats, and it also helps prevent osteoporosis. If you do not have a uterus, you can include estrogen alone.
Unconventional alternatives
There are also many irrelevant methods for treating the symptoms of menopause. Many women also use natural remedies. You should see a doctor before any treatment.
I have already covered : Hormonal Replacement Therapy Menopause
Frequently Asked Question
How long does menopause last?
The menopausal change most often begins between ages 45 and 55. It normally lasts about seven years but can be as long as 14 years. The time can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.
What signals the end of menopause?
Menopause is a natural stage after a person’s last menstrual cycle. It signals the end of the body’s ability to produce. Signs may include vaginal dryness, hot flashes, and emotional changes lasting 7.4 years after the last menstrual cycle.
What happens after menopause?
When you’re in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. This is because your reproductive years are behind you at this stage in life, and you’re no longer ovulating (releasing eggs). As a result, the menopausal symptoms you’ve experienced in the past may become milder or go away completely.
What are the signs of coming to the end of menopause?
Once in menopause, you haven’t had a period for 12 months, and into postmenopause, the symptoms may continue for four to five years, but they decrease in frequency and intensity.
Symptoms of menopause:
- Hot flashes.
- Night sweats
- Cold flashes
- Vaginal changes
- Emotional changes
- Trouble sleeping
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