The highest amount of hyaluronic acid is found in your skin, tissue, and eyes.
Its main role is to maintain water to keep your tissues well moist.
Hyaluronic acid has various uses. Many people take it as a supplement, though it’s also used in serums, eye drops, and injections.
Here are seven scientific-based benefits of taking hyaluronic acid.
Table of Contents
What does hyaluronic acid do?
Promotes healthier and supple skin: Hyaluronic acid supplements can help your skin look more supple. Most of your body’s hyaluronic acid is located in your skin, where it binds to water to help maintain moisture in your skin.
Relieve Joint Pain: Hyaluronic acid is also found in the joints, where it keeps the space between your bones by keeping them well lubricated.
Sooth acid reflux symptoms: New research found that hyaluronic acid may help reduce symptoms of acid reflux. Hyaluronic acid may help soothe the broken lines of the esophagus and speed up the healing process.
Relieve dry eye and discomfort: Since hyaluronic acid is excellent at retaining moisture, it often treats dry eyes.
Maintain Bone Strength: High doses of hyaluronic acid can increase the activity of osteoblasts(the cells responsible for building new bone tissue).
Prevent Bladder Pain: Hyaluronic acid helps relieve the pain and increase urinary frequency. It helps repair damage to bladder tissue by making it less sensitive to pain.
How to use hyaluronic acid?
Well, it depends on which kind of product you’re using.
Moisturizers and serums are the two most common forms of hyaluronic acid. Accordingly, use a moisturizer at the time when you regularly moisturize.
Apply moisturizer twice a day after cleansing or applying serums. But if you’re not applying a hyaluronic acid serum before moisturizing your skin, your skincare routine will be a little different.
After cleansing, use a couple of drops of serum into your face using your palms.
Most hyaluronic acid products are suitable for any skin type, but the following products work best.
- The Ordinary’s Hyaluronic Acid 2% + B5
- Neutrogena’s Hydro Boost Hydrating Serum
- Cetaphil’s Daily Hydration Lotion with Hyaluronic Acid
- SkinCeuticals’ Hyaluronic Acid Intensifier
- The Ordinary’s Lactic Acid 5% + HA
- L’Oreal Paris’ Revitalift Pure Hyaluronic Acid Serum
- Paula’s Choice’s Hyaluronic Acid Booster
Can it cause any side effects?
The word “acid” may shock some people, but there’s little need to be worried about this skincare element.
It’s quite rare to have an allergic reaction to hyaluronic acid.
If you experience side effects, these may result from other ingredients in the products you’re using. Or it can be the result of using a too-much concentration of hyaluronic acid.
You should patch test any new product before applying it all over your face. If you experience any adverse effects, visit your dermatologist or another healthcare provider for advice.
Most people can safely use hyaluronic acid supplements, and it provides many health benefits.
Hyaluronic acid is popular for its skin benefits, especially relieving dry skin, reducing fine lines and wrinkles, and speeding up wound healing.
Overall, hyaluronic acid is beneficial for several conditions, especially for skin and joint health.
Do let me know what other tips you follow for better skin, Share your tips in the comment below!
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