A healthy and happy lifestyle requires adequate intake of protein, minerals, vitamins in the body. Also requires essential three macronutrients – fats, carbohydrates and proteins.
So let’s talk today about protein which is the most famous macro of today.
Protein is one of the most complex group of molecules in our body that performs all kinds of functions. Protein builds your hair, nails, muscles and bones. Protein shapes organs and tissues. Strengthens your immune system and strengthens your hormones and enzymes.
As such, more and more people are using plant-derived proteins these days and moving away from animal-dependent proteins. So plant proteins have gained a positive reputation. There is a growing interest and demand for vegetarian protein.
You need protein to keep your muscles in shape. As you lose weight, protein helps you lose muscle at the same time. If you are lifting weights for strength, protein is the key to building more muscle.
So now let’s talk about what does plant do for body?
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