What Does Turmeric Do For You? | Should I Take Turmeric?

Turmeric is considered to be the spice of Indian spices. Regular Eating of turmeric reduces the risk of many diseases. 

In Ayurveda, turmeric is known as the best medicine. Turmeric is healthy as well as cosmetic. Such as in cold-cough as well, Turmeric is used to heal any injuries.

Turmeric contains antioxidants, antiviral, antibacterial, antifungal, and inflammatory properties.

It also contains protein, dietary fiber, niacin, vitamin C, E, K, potassium, calcium, copper, iron, magnesium, and zinc.

So let’s know the best way of turmeric.

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How much turmeric should I take?

Many people are wondering what the benefits of using turmeric in daily life are. Learn more about it.

What does turmeric do for you?  

Drinking a teaspoon of turmeric with warm water on an empty stomach every morning dilutes the blood, eliminates the problem of gas, keeps cholesterol under control, relieves joint pain, reduces the problem of whooping cough.

In cough and throat diseases, lick half a teaspoon of turmeric with two teaspoons of honey.

Getting turmeric with honey or hot milk gives relief in tonsillitis, cough, runny nose, etc.

Taking half a teaspoon of turmeric powder with a glass of warm water every morning with daily exercise and a nutritious intake can help you lose weight.

Sucking a piece of roasted turmeric at bedtime is beneficial in cough, tonsillitis, and throat diseases.

Mixing turmeric in pure ghee and applying it to hemorrhoids gives relief and also removes inflammation.

For itching in hair or body, itching, hives, or any allergy, drinking turmeric with milk is for itching.

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Consumption of turmeric boosts the body’s immune system and keeps the blood clean.

Turmeric paste is applied to the face when wrinkles appear on the skin.

There are benefits to using it in a regular diet.

Turmeric contains the anti-aging element. Which makes the skin glow. Mix raw milk and chickpea flour in 1/4 teaspoon turmeric and apply on the face.

If you have a persistent cough, keep a small lump of turmeric in your mouth and suck it.

If you feel lazy and tired, mix turmeric and honey and drink it to get relief. You can use this even if you have anemia.

Turmeric has antibacterial, antiviral, and antifungal properties, which enhances immunity. This can prevent viral infections.

People who have respiratory infections such as sinus asthma, bronchitis, and whooping cough. Drinking turmeric with milk can cure diseases.

Warm water and turmeric are very beneficial for people with diabetes. And drinking turmeric water keeps diabetes under control, so you should drink turmeric water when you have diabetes. If most people have diabetes, then they must consume turmeric.

You must read this article: How Do You Get Gestational Diabetes?: All You Should to Know

Hot water and turmeric are very beneficial for reducing body swelling.

If there is swelling in the body, you can take turmeric water. Drinking this water will remove the swelling and also relieves the pain. Turmeric contains an element called curcumin. This element is proven to relieve pain and swelling.

When a wound or injury is caused by a fall, making a paste of turmeric and applying it removes the infection from the injury.

Due to the valuable ingredients present in turmeric, it is very beneficial for horrible diseases like cancer. Consuming turmeric on an empty stomach keeps the body clean. Mixing neem in turmeric tablets to prevent cancer removes cancer cells from the body.

Turmeric is also reflected to be beneficial for the brain. Drinking it with water always keeps the mind healthy and reduces the risk of Alzheimer’s disease.

I have already covered:

Who should not take turmeric?

Very few people know that turmeric has many side effects. It is extremely sensitive and therefore causes many side effects. Let’s learn about some of its disadvantages.

Itching in the abdomen

If you are allergic to spices, then the use of turmeric can cause an itchy stomach.


Large doses can sometimes cause both heartburn or acidity. I recommend you to read following posts that will help How To Cure GERD Permanently?.


One of the side effects of turmeric is nausea, people who consume large quantities of turmeric get nausea. You must read this article. It will diffidently help you. How To Cure GERD Permanently?

Causes infertility problem in men

Excessive consumption of turmeric causes infertility in men. It seems to reduce sperm production. Research has shown that.

Gas problem

Overeating turmeric causes gas in the stomach.

You can must read this article: Apple Cider Vinegar For GERD: Does It Work ?

Harmful to pregnant women

Many pregnant women drink turmeric mixed in milk. Also, turmeric shrinks the uterus. And it causes bleeding in the uterus.


There are many health benefits to using turmeric in your daily life. Golden spices support immune health, help reduce injury, and can help digestion, among other things. But due to some of its side effects, turmeric is also not suitable for some people.

Turmeric is something that you should be careful about when you consume too much.

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Let me know if you know any other tips that you allow in your daily life for better health?

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