Vitamin B Complex
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Table of Contents
Vitamin B complex includes
Vitamin B1 (Thiamine)
Also called antineurotic vitamin (antineutrino) or antiberiberi substance.
Daily requirement : 1.2-1.8 mg
Function: It forms respiratory coenzyme TPP (thiamine pyrophosphate), which functions in oxidative decarboxylation reactions.
It plays a role in tissue respiration, tones the nervous system and muscles, improves appetite, and promotes growth.
Deficiency symptoms: Deficiency causes beriberi, anorexia, gastrointestinal atony, and Peripheral neuritis.
Its deficiency in alcoholics causes Wernicke’s encephalopathy (mental disturbance, paralysis of eye movements, loss of muscular coordination) and Korsakoff’s syndrome (impairment of memory, especially recent events).
Vitamin B2 or Riboflavin
It is also called vitamin G.
Sources-Almost all types of foods contain this vitamin.
Daily requirements: About 1-8 mg.
Functions: It forms coenzymes FMN and FAD, which function in oxidation-reduction reaction, are involved in amino acid and lipid metabolism and physiology of vision, and maintains healthy skin and oral mucosa.
Vitamin B3 (Niacin, nicotinic acid, Nicotinamide)
Also called P-P Factor or antipellagra factor.
Sources: Found in all types of foods, fruits and vegetables are familiar sources.
Daily requirement: 12-20 mg; destroyed by cooking.
Functions: It forms coenzyme NAD+ (nicotinamide adenine dinucleotide phosphate) and NADP+ for many dehydrogenases. It functions as a hydrogen acceptor for dehydrogenases. It is required For the regular functioning of the nervous system and gastrointestinal tract.
Vitamin B6 (Pyridoxine, Pyridoxal, and pyridoxamine)
Also called rat anti dermatitis factor, Adermin.
Sources: All types of animal and plant foods.
Daily requirement : 2 mg, destroyed by cooking, oral contraceptives.
Functions: Its function is the metabolism of fatty acids.
Also called chick anti dermatitis factor.
Sources: Found in both animals and plant foods also synthesized by bacteria in the colon.
Daily requirement: 5 to 10 mg functions I.T. form coenzyme of which part in the reaction of crab cycle in the synthesis of and breakdown of fatty acid synthesis of cholesterol steroid hormone and metabolism of some amino acids.
Deficiency causes: G.I. symptoms, skin symptoms, anemia, impairment of adrenal function, muscle cramps, and feet burning.
Biotin (vitamin H or B7)
Also called anti a white injury factor and coenzyme R.
Sources: liver, kidney, egg yolk, milk, vegetable legumes, cereals
vitamin B complex with folic acid
Vitamin B9, also known as folate or folic acid, is one of the essential vitamins. All B vitamins help the body convert carbohydrates into glucose, which is used to create energy. And help to reduce fat.
Requirement: does the cooking function destroy about 4mg of synthesizing urine.
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Is vitamin b complex good for pregnancy?
Essential for pregnant and breastfeeding women, These vitamins help develop the fetus’s brain and reduce the risk of birth defects. Increases the level of energy for women and reducing nausea and vomiting.
What does vitamin B complex do?
Vitamin B Complex is maintaining our body strong.
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Its use is essential for our mouth, tongue, eyes, and the nervous and digestive systems are also healthy. Provides our body with the ability to fight bacteria.
Helpful to our skin, nerve, tissue, bones, and muscles healthy and helps in converting the nutrients of our body into energy.
The use of vitamins helps build and repair the genes DNA found in the cells of our body and brain and nervous system work smoothly.
Also contributes to the formation of our red blood efforts in our body.
Vitamin B for Skin
It works by making different proteins for all parts of the body. Helps in making the skin of our body shiny and keeps them healthy.
Also acts as a moisturizer to the skin, making them soft and smooth.
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Vitamin B for hair
Does the intake of vitamin B cause depression and anxiety?
Vitamin B complex deficiency
In this case, the patient’s body produces extensive red blood cells that fail to function normally.
Red blood cells are responsible for the spread of oxygen throughout the body with the help of hemoglobin. It occurs when the body produces fewer red blood cells or fewer red blood cells with less hemoglobin than when anemia occurs.
Vitamin B complex deficiency symptoms
There are some following deficiency Symptoms
- Lack of energy
- Mouth ulcer
- Sore tongue
- Skin rashes
- Confusion and memory problems include, among others. The nervous system, temporary infertility, and heart problems,
- Women, During pregnancy, chances of birth defects.
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Vitamin B complex function
It also has a role in the blood formation & maturation of polymorphonuclear cells.
Vitamin B12 co-operates with folate for the synthesis of DNA. It is essential for the synthesis of fatty acids in myelin.
It may have some role in carbohydrate & fat metabolism, growth of lactobacilli in the intestine & maturation of RBCs.
Folic acid or folate is essential for the average growth & maintenance of cells in the body.
Folate plays a vital role in the multiplication of cells within the fetus.
Vitamin B Complex food sources
Various food sources
- Eggs, Chicken, and red meat
- Dark green vegetables like spinach and Banana
- Vegetables, such as beets, avocados, and potato, whole grains
- Beans, such as kidney beans, black beans, and chickpeas
- Nuts and seeds
- Fruits, such as citrus, bananas, and watermelons
- Soya Products
- Wheat Germ
- Yeast and Nutritional Yeast
Vitamin B complex supplement
You should not take supplements without asking your doctor.
After discussion, They will tell you whether you should take a B supplement or add a B complex supplement to your routine.
If you may need to supplement, then:
- If your Age 50 or older
- Pregnant women
- Some chronic health conditions
- Eat vegan food
- Have a vegetarian diet
Vitamin B complex overdose
B complex is soluble in water, so it is impossible to use these nutrients more often through diet alone or B complex supplements.
Before taking B complex supplements, it is essential to consult
the doctor to know how much diet is necessary for you.
Additionally, high doses of B6 can cause nerve damage and pain in skin lesions.
Treatment of vitamin B complex
Vitamin B Complex Supplements are available in the market in a different form.
- Pure Encapsulations -B-Complex liquid
- Nature Made B Complex Tablet
- Nature made B complex with Vitamin C and Folic Acid
- Vitamin B-50 complex
- RAW B-complex,60 vegan Capsules
- Kirkland Signature Quick Dissolve B-12
- Solgar B-Complex 50, Energy Metabolism Suitable for Vegans
- Sublingual B Complex Vegetarian Formula
- Organic B Complex
I tried to cover as much as I could for vitamin B, but if you still have a question in your mind, feel free to give us comment.
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