What Essential Oil Helps Migraines?

Essential oil is a hydrophobic liquid that includes active chemical compounds from plants. Essential oils are also called volatile oils, ethereal oils, petroleum, or simply as the oil from which plant they were extracted, such as clove oil.

Essential oils are concentrated liquids obtained from leaves, stems, flowers, bark, roots, and other plant elements. Aromatherapy often includes essential oils that can benefit from reducing stress and improving circulation via sensory scent.

I have already shared a post related to this topic  Tension Headache vs Migraine: How To Relieve A Migraine Headache? I hope you read this post.

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What essential oil helps migraines?

Essential oils can treat certain conditions like headaches or migraine. Different oils offer different benefits. They also provide benefits with no negative effects accompanying prescription headache and migraine medications.

Some essential oils can help reduce stress, which can alleviate your tension headaches or soothe the pain. In this post, we will know how essential oils help migraines and how to use them.

I also wrote a article Constant Headache And Fatigue Every Day

5 Essential Oils for Migraines

Peppermint oil:

Peppermint oil is the most commonly used essential oil to treat headaches and migraines. It contains menthol, which can help relax your muscles and ease the pain.

It’s thought that applying diluted peppermint oil can relieve pain from both tension headaches and migraines.

How to use it: Dilute the peppermint with other carrier oil, like coconut oil, and apply to temples.

Rosemary oil:

Rosemary oil contains powerful anti-inflammatory and pain-relieving properties. It’s been used as a folk medicine for stress reduction, pain relief, and improved circulation for hundreds of years, which can all help headaches.

Even found that rosemary oil used and other medications helped with to fight symptoms. It may also help reduce insomnia and keep your muscles relaxed, which can help with certain migraine attacks.

How to use it: To use rosemary oil as a treatment for migraine, you can massage your head with a few drops of rosemary oil along with essential coconut oil. It’s also believed that the scent of rosemary oil can provide pain relief.

Lavender oil:

Lavender essential oil is popularly used for stress relief and relaxation. There’s also strong evidence that lavender helps treat headaches and migraines.

Being in the scent of lavender oil may help to manage your migraine attacks. People showed a significant reduction in pain after only 15 minutes of inhaling the lavender oil.

How to use it: You can use lavender oil to the skin directly or use an oil diffuser to obtain its benefits. Also, you can add the diluted oil to a warm bath.

Chamomile oil:

The chamomile essential oil relaxes the body and soothes muscles. That’s why it can be a great aid in treating migraines. It can also treat anxiety and insomnia, which are common causes of migraines.

Pregnant women shouldn’t use chamomile essential oil because it increases the risk of miscarriage.

How to use it: Use drops of chamomile essential oil and any carrier oil, add it into hot water and breathe in the steam.


If sinus issues cause your migraines. Eucalyptus essential oils can be your new best friend. This oil will open up your nasal passages, help clear the sinuses, and relieve sinus tension that causes migraines.

A mixture of eucalyptus oil, ethanol and, peppermint oil provides muscle and mind relaxation, which can help soothe migraines.

How to use it: You can use a few drops of eucalyptus oil to any carrier oil and apply it to your chest to clear the sinuses, or you can add a few drops to hot water and breathe in the vapor.

Suggested read : Does Tea Tree Oil Kill Head Lice?


Essential oils are regarded as safe, and many people have much fewer side effects than most traditional medications, including over-the-counter and prescription medications.

The most significant risk of using essential oils is an allergic reaction or skin irritation. Applying oils to the skin can irritate your skin, including a burning feeling, redness, or rash.

You should mix all essential oils with any carrier oil before applying it to the skin.

To prevent irritation, do a patch test: Apply a few drops of diluted essential oil to a small spot on your skin. If there’s no reaction in 24-48 hours, it seems to be safe to use.

There are only a few essential oils recommended for infants, pregnant women, and breastfeeding women. In addition, lavender and rosemary oils can be dangerous.

Essential oils may also cause complications if you are suffering from the conditions like asthma or heart problems. Kindly speak to your doctor before using these oils to ensure they won’t aggravate your symptoms.

It’s necessary to remember that the FDA doesn’t monitor essential oils for purity, quality, or safety. So if you are purchasing essential oils, be sure to buy from a reputable company.

Can CBD oil cause migraines or headaches?

Though CBD can cause headaches, they are relatively rare compared to other possible side effects listed above.

If you have a headache when taking CBD, first make sure to rule out other possible factors like:

  • Dehydration
  • Stress
  • Lack of sleep
  • Fatigue
  • Hunger
  • Caffeine withdrawal
  • Sensitivities to food and drinks, including alcohol

If you do experience a headache caused by CBD, however, it may be from one of the following reasons:

  • Taking the wrong dosage
  • Low-quality CBD
  • The product hasn’t been third-party lab-tested.
  • The product contains harmful contaminants.
  • CBD may not be for you.


Essential oils can have numerous medicinal benefits when used correctly, and they can help relieve headaches and migraine attacks.

If your headaches or migraine attacks interfere with your life, make an appointment to see your doctor. For severe headaches or migraine attacks, essential oils may work best as a complementary treatment to prescription medications.

I tried to cover as much as I could for Essential oils, but if you still have a question in your mind, feel free to give us comment.

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