What Is a High Protein Diet? | High Protein Vegetarian Diet Plan

What is a high protein diet?

A high protein diet is a diet that contains 20% or more of the total daily calories. Most high protein diets are large in saturated fat compared to a regular protein diet and severely restrict the intake of carbohydrates.

So here we discuss some high protein foods which have more protein than eggs and meat.

Cheese and cottage cheese are the most liked food in vegetarian food; theses food is an excellent source of protein. 

Oats ,Peanut Butter, Green peas, Soybean

Significant protein sources include meat, chicken, fish, poultry, yogurt, pulses, sprouts, etc. For this, you have to remove daily carbohydrates from your diet, mainly processed and refined like sugar and flour.

Consuming approximately 1g of protein per day is great for overall health. For the protein recommendation, we have gold standard whey protein powder as the best source of protein intake. Buy with confidence.

Optimum Nutrition Gold Standard

100% Whey Protein Powder For muscle support and recovery

Best Price

High Protein Vegetarian Diet Plan 

 

Menu

Amount

Breakfast

Tea(50ml milk)

Milk(200 ml)

Butter

Porridge 50 g/bread

Egg

Cheese

1 cup

1 glass

10g

2 slices

1

30g

lunch

Chapatti or rice

Vegetable A

Curd

Dal

Paneer

Cooking fat

Fruit(100g)

100 g(4 medium size)

200g(1 bowl)

125g(1 bowl)

25g(1 bowl)

25g

10g

1 medium

Tea

Tea (50 ml milk)

Milk(200ml)

1 cup

1 glass

Dinner

Chapati or rice

Vegetable B

Curd

Dal/soybeans

Cooking fat

100g(4 medium size)

200g(1 bowl)

125g(1 bowl)

25 g( 1 bowl)

10g

Bed time

Milk (200ml)

1 glass

A few more article might help: Nutrition Value of Food: Importance, Benefits, and Diet

Are you using one of these high protein diet? If yes, then tell us how has your experience been so far? Share your thoughts in the comments!

Did you find this guide useful? Share it with your friends on Facebook, Twitter, and LinkedIn!

Sharing is caring ❤

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top