What is a high protein diet?
A high protein diet is a diet that contains 20% or more of the total daily calories. Most high protein diets are large in saturated fat compared to a regular protein diet and severely restrict the intake of carbohydrates.
So here we discuss some high protein foods which have more protein than eggs and meat.
Cheese and cottage cheese are the most liked food in vegetarian food; theses food is an excellent source of protein.
Oats ,Peanut Butter, Green peas, Soybean
Significant protein sources include meat, chicken, fish, poultry, yogurt, pulses, sprouts, etc. For this, you have to remove daily carbohydrates from your diet, mainly processed and refined like sugar and flour.
High Protein Vegetarian Diet Plan
Porridge 50 g/bread
Chapatti or rice
100 g(4 medium size)
Tea (50 ml milk)
Chapati or rice
100g(4 medium size)
25 g( 1 bowl)
A few more article might help: Nutrition Value of Food: Importance, Benefits, and Diet
Are you using one of these high protein diet? If yes, then tell us how has your experience been so far? Share your thoughts in the comments!
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