What Is Music Therapy?: Benefits Of Music Therapy

(Last Updated On: December 19, 2021)

What Is Music Therapy?

A music therapy session may include different components, such as creating music, writing songs, or listening to music.

Music therapy provides a distraction for the person and alters the mood pattern.

Music therapy includes listening to music, singing song, instrumental music.

By music therapy, the patient can achieve the therapeutic goal.

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Table of Contents

Benefits of music therapy

  • The patient can express emotionally.
  • The patient can improve the listening, learning, and attention span.
  • It will reduce stress, discomfort and can manage the stress.
  • Music therapy treats various physical and mental problems like depression and anxiety.
  • By music therapy, the patient can express different kinds of issues in high and low energetic music. 
  • It increases relaxation 
  • It reduces loneliness 
  • It enhances spiritual connection 

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Techniques of music therapy

There are different music therapies techniques:

  • Drumming
  • Writing song lyrics
  • Creating art with music
  • Writing the music for a new song
  • Playing instruments
  • Improvising music on instruments of voice
  • Writing choreography for music
  • Dancing and moving to live or recorded music


Psychotic disorders 

  • Schizophrenia 
  • Schizoaffective disorder 
  • Drug-induced psychosis 

Mood disorders 

  • ´Major depressive disorder 
  • ´Bipolar disorder 

Developmental disorders 

  • Autism, mental retardation 

Neurological disorders 

  • ´Dementia, Parkinson’s disease 

Types of music therapy

Background music therapy 

  • It is a therapy in which music hearing for 6 to 12 hrs as a part of the hospital routine.  
  • It produces a calm and relaxed environment in the hospital.

Combined music therapy 

  • Its use with other therapeutic procedures. 
  • Unlike background music therapy, it calls for the patient to select musical compositions that enhance the musical outcome and suit them. 

Executive music therapy

  • It is individual or group singing and playing musical instruments. 
  • Patients with extended hospital stays are the best candidates for this form of treatment. 

Executive Iatromusic therapy 

  • In this therapy, a musician active in the child`s psychiatric wards is us in emotionally disturbed and psychologically challenged children. 

Check out: Mentally Challenged Child: How To Deal With Them?

Creative music therapy 

  • In this, a patient writes a song, composes music, and plays instruments as a form of catharsis. 
  • ´In this repressed feelings or fears to be expressed in music and song.

What music therapy can help with

Music therapy also helpful for people experiencing:

  • Anxiety
  • Stress
  • Depression
  • Diabetes
  • Autism
  • Mood disorder
  • Surgery-related issues
  • Research suggests some helpful topic for people with:
  • Insomnia
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)


Music therapy is not a cure for a mental health condition; it is an effective and enjoyable tool for reducing the symptoms of depression and anxiety.
People have used music therapy for its powerful effects on emotions and mood for a long time.

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