What Is Music Therapy?: Benefits Of Music Therapy

What Is Music Therapy?

A music therapy session may include different components, such as creating music, writing songs, or listening to music.

Music therapy provides a distraction for the person and alters the mood pattern.

Music therapy includes listening to music, singing song, instrumental music.

By music therapy, the patient can achieve the therapeutic goal.

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Table of Contents

What are the benefits of music therapy?

Here we have given the benefits of music therapy.

  • The patient can express emotionally.
  • The patient can improve the listening, learning, and attention span.
  • It will reduce stress, discomfort and can manage the stress.
  • Music therapy treats various physical and mental problems like depression and anxiety.
  • By music therapy, the patient can express different kinds of issues in high and low energetic music. 
  • It increases relaxation 
  • It reduces loneliness 
  • It enhances spiritual connection 

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Techniques of music therapy

There are different music therapies techniques:

  • Drumming
  • Writing song lyrics
  • Creating art with music
  • Writing the music for a new song
  • Playing instruments
  • Improvising music on instruments of voice
  • Writing choreography for music
  • Dancing and moving to live or recorded music


Psychotic disorders 

  • Schizophrenia 
  • Schizoaffective disorder 
  • Drug-induced psychosis 

Mood disorders 

  • ´Major depressive disorder 
  • ´Bipolar disorder 

Developmental disorders 

  • Autism, mental retardation 

Neurological disorders 

  • ´Dementia, Parkinson’s disease 

Types of music therapy

Background music therapy 

  • It is a therapy in which music hearing for 6 to 12 hrs as a part of the hospital routine.  
  • It produces a calm and relaxed environment in the hospital.

Combined music therapy 

  • Its use with other therapeutic procedures. 
  • Unlike background music therapy, it calls for the patient to select musical compositions that enhance the musical outcome and suit them. 

Executive music therapy

  • It is individual or group singing and playing musical instruments. 
  • Patients with extended hospital stays are the best candidates for this form of treatment. 

Executive Iatromusic therapy 

  • In this therapy, a musician active in the child`s psychiatric wards is us in emotionally disturbed and psychologically challenged children. 

Check out: Mentally Challenged Child: How To Deal With Them?

Creative music therapy 

  • In this, a patient writes a song, composes music, and plays instruments as a form of catharsis. 
  • ´In this repressed feelings or fears to be expressed in music and song.

What music therapy can help with

Music therapy also helpful for people experiencing:

  • Anxiety
  • Stress
  • Depression
  • Diabetes
  • Autism
  • Mood disorder
  • Surgery-related issues
  • Research suggests some helpful topic for people with:
  • Insomnia
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)

Frequently Asked Question

 What are the benefits of music?

According to research, blood flows more easily when listening to music. It can lower heart rate, lower blood pressure and lower cortisol (stress hormone) levels. It enhances the mood. Music can increase the production of the brain hormone dopamine.

 What are the benefits of listening?

• Active listening builds trust and stronger relationships. 

• Active listening can help you resolve conflict. 

• Active listening enables you to identify or anticipate problems. 

• Active listening helps you gain more knowledge.

How does music benefit mental health?

Music helps increase intelligence and focus, improve mental health and immunity, as well as self-esteem and confidence. Can be done to relax, lift our mood and improve concentration. Music can also be used to help with insomnia.

How does music therapy affect the brain?

Engaging in music facilitates neuroplasticity, therefore positively influencing quality of life and overall functioning.

Who can benefit from music therapy?

According to Research music therapy is a treatment that can help a variety of disorders, including depression, cardiac conditions, autism, brain injuries, physical disabilities, and Alzheimer’s disease. Which also keeps your mental health good.


Music therapy is not a cure for a mental health condition; it is an effective and enjoyable tool for reducing the symptoms of depression and anxiety.
People have used music therapy for its powerful effects on emotions and mood for a long time.

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