What is Vitamin C?

Vitamin C is naturally or artificially present in some foods and available as a dietary supplement.

It is a water-soluble vitamin found in fresh fruits and vegetables and helps to protects the skin and boost our immunity.

What Is Vitamin C good for?

Here are benefits of vitamin C are including:

Vitamin C helps in protein metabolism.
Collagen is a vital component of connective tissue, which plays a crucial role in wound healing.
Vitamin C is also an essential antioxidant within the body, including alpha-tocopherol (vitamin E).
It helps prevent the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role.
Vitamin C improves our immune function and enhances the absorption of nonheme iron.
Vitamin C is an antioxidant vitamin good formation of healthy teeth, gums, and blood vessels; it improves iron absorption and infection resistance.
Best vitamin supplements include Orange Chewable Vitamin C-500 and 1000 mg of vitamin C in a teaspoon.
Vitamin C helps in collagen fiber which helps in hair structure.
Lypo–Spheric Vitamin C: it helps protect cells from damage. It supports the immune system and promotes muscle repair.

Must read article: How Can I Boost My Immune System?

Vitamin is an essential nutrient that supports your immune system and that your body needs to consume and replenish every day. This dietary supplement is a great way to increase your vitamin C intake.

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Best Dietary Supplement for Immune Support

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Foods high in vitamin C

Broccoli
Red peppers
Collard green
Brussel sprouts
Cauliflower
Lemon,
Cabbage
Strawberries
Banana
Citrus fruits like orange, apple, grapes, papaya, pineapple are high in vitamins.
Tomato is high in antioxidants and rich in vitamin C.
Lemon is more in vitamin C than other citrus fruit like orange and apple.
Vitamin C juices keep the body hydrated and helps to prevent urinary tract infections

Vitamin c for acne

Vitamin c contains topical cream, reduces the pimple, and treats oily skin.

You must read this article: What Is Acne Vulgaris?: Symptoms, Causes, Treatment, Home Remedies

Vitamin C and zinc

It provides adequate nutrition and immune defense. It corrects the deficiencies caused by poor food, different diseases, medications, or pregnancy.

Vitamin C and iron

Vitamin C enhances iron absorption.

Vitamin C and immune system

Vitamin C boosts immunity and increases the white blood cells, which fight against the infection.

Vitamin c and covid

Vitamin C works as an antioxidant, anti-inflammatory, and reduces oxidative stress, helping prevent respiratory problems associated with the covid or SARS virus.

Vitamin C and fiber

Orange contains around 4gm of fiber.

Vitamin C and energy

Vitamin C boosts energy and fights against chronic disease conditions.

Vitamin C for child

1–3 years: 15 mg

4–8 years: 25 mg

9–13 years: 45 mg

Teens 14–18 years (boys): 75 mg

Side effects

Excessive/ Overdose of Vitamin C leads to

The most common complaints are
Diarrhea,
Nausea
Abdominal cramps,
Gastrointestinal disturbance
Too much vitamin C can cause kidney stones.

What happens if you don't get enough vitamin C?

Scurvy is resulting from a lack of vitamin C.
Scurvy leads to brown spots on the skin, looking pale, feels depressed, and is partially immobilized, losing teeth in advance scurvy, and eventually death.

How much vitamin C should I take as a daily dose?

For adult 2000 mg per day vitamin that we should take daily.

When should we take vitamin C?

Vitamin C is absorbed in an empty stomach.

What does vitamin C do?

It is protects the dermis layer of the skin from UV exposure.

Which is the best vitamin C from the ordinary?

Ascorbic Acid & Alpha Arbutin 79% love it.
L-Ascorbic Acid Powder 72% love it.
Vitamin C 23% 64% love it.

Which are the best vitamin supplements?

Chewable gummies
Effervescent tablets
Powders
Liquids
Sprays
Sodium ascorbate
Calcium ascorbate
Ascorbic acid with bioflavonoids.

Here are a few articles to check out:

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What Is Vitamin C Good For? | All About Vitamin C