- Broccoli
- Red peppers
- Collard green
- Brussel sprouts
- Cauliflower
- Lemon,
- Cabbage
- Strawberries
- Banana
- Citrus fruits like orange, apple, grapes, papaya, pineapple are high in vitamins.
- Tomato is high in antioxidants and rich in vitamin C.
- Lemon is more in vitamin C than other citrus fruit like orange and apple.
- Vitamin C juices keep the body hydrated and helps to prevent urinary tract infections
Vitamin c for acne
Vitamin c contains topical cream, reduces the pimple, and treats oily skin.
You must read this article: What Is Acne Vulgaris?: Symptoms, Causes, Treatment, Home Remedies
Vitamin C and zinc
It provides adequate nutrition and immune defense. It corrects the deficiencies caused by poor food, different diseases, medications, or pregnancy.
Vitamin C and iron
Vitamin C enhances iron absorption.
Vitamin C and immune system
Vitamin C boosts immunity and increases the white blood cells, which fight against the infection.
Vitamin c and covid
Vitamin C works as an antioxidant, anti-inflammatory, and reduces oxidative stress, helping prevent respiratory problems associated with the covid or SARS virus.
Vitamin C and fiber
Orange contains around 4gm of fiber.
Vitamin C and energy
Vitamin C boosts energy and fights against chronic disease conditions.
Vitamin C for child
1–3 years: 15 mg
4–8 years: 25 mg
9–13 years: 45 mg
Teens 14–18 years (boys): 75 mg
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