What Is Vitamin C Good For? | All About Vitamin C

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What is Vitamin C?

Vitamin C is naturally or artificially present in some foods and available as a dietary supplement.

It is a water-soluble vitamin found in fresh fruits and vegetables and  helps to protects the skin and boost our immunity.

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Table of Contents

What Is Vitamin C good for?

Here are benefits of vitamin C are including:

  • Vitamin C helps in protein metabolism.
  • Collagen is a vital component of connective tissue, which plays a crucial role in wound healing.
  • Vitamin C is also an essential antioxidant within the body, including alpha-tocopherol (vitamin E).
  • It helps prevent the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role.
  • Vitamin C improves our immune function and enhances the absorption of nonheme iron.
  • Vitamin C is an antioxidant vitamin good formation of healthy teeth, gums, and blood vessels; it improves iron absorption and infection resistance.
  • Best vitamin supplements include Orange Chewable Vitamin C-500 and 1000 mg of vitamin C in a teaspoon. 
  • Vitamin C helps in collagen fiber which helps in hair structure.
  • Lypo–Spheric Vitamin C: it helps protect cells from damage. It supports the immune system and promotes muscle repair.

Must read article: How Can I Boost My Immune System?

Vitamin is an essential nutrient that supports your immune system and that your body needs to consume and replenish every day. This dietary supplement is a great way to increase your vitamin C intake.

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Foods high in vitamin C

  • Broccoli
  • Red peppers
  • Collard green
  • Brussel sprouts
  • Cauliflower
  • Lemon,
  • Cabbage
  • Strawberries
  • Banana 
  • Citrus fruits like orange, apple, grapes, papaya, pineapple are high in vitamins.
  • Tomato is high in antioxidants and rich in vitamin C.
  • Lemon is more in vitamin C than other citrus fruit like orange and apple.
  • Vitamin C juices keep the body hydrated and helps to prevent urinary tract infections

Vitamin c for acne

Vitamin c contains topical cream, reduces the pimple, and treats oily skin.

You must read this article: What Is Acne Vulgaris?: Symptoms, Causes, Treatment, Home Remedies

Vitamin C and zinc

It provides adequate nutrition and immune defense. It corrects the deficiencies caused by poor food, different diseases, medications, or pregnancy.

Vitamin C and iron

Vitamin C enhances iron absorption.

Vitamin C and immune system

 Vitamin C boosts immunity and increases the white blood cells, which fight against the infection.

Vitamin c and covid 

 Vitamin C works as an antioxidant, anti-inflammatory, and reduces oxidative stress, helping prevent respiratory problems associated with the covid or SARS virus. 

Vitamin C and fiber

Orange contains around 4gm of fiber.

Vitamin C and energy

Vitamin C boosts energy and fights against chronic disease conditions.  

Vitamin C for child 

  1–3 years: 15 mg

 4–8 years: 25 mg

9–13 years: 45 mg

Teens 14–18 years (boys): 75 mg

Side effects

Excessive/ Overdose of Vitamin C leads to

  • The most common complaints are 
  • Diarrhea, 
  • Nausea
  • Abdominal cramps, 
  • Gastrointestinal disturbance
  • Too much vitamin C can cause kidney stones.

What happens if you don't get enough vitamin C?

  • Scurvy is resulting from a lack of vitamin C.
  • Scurvy leads to brown spots on the skin, looking pale, feels depressed, and is partially immobilized, losing teeth in advance scurvy, and eventually death. 

How much vitamin C should I take as a daily dose?

  • For adult 2000 mg per day vitamin that we should take daily.

When should we take vitamin C?

Vitamin C is absorbed in an empty stomach.

What does vitamin C do?

It is protects the dermis layer of the skin from UV exposure.

Which is the best vitamin C from the ordinary?

  • Ascorbic Acid & Alpha Arbutin 79% love it.
  • L-Ascorbic Acid Powder 72% love it.
  • Vitamin C 23% 64% love it.

Which are the best vitamin supplements?

  • Chewable gummies
  • Effervescent tablets
  • Powders
  • Liquids
  • Sprays
  • Sodium ascorbate
  • Calcium ascorbate
  • Ascorbic acid with bioflavonoids.

Here are a few articles to check out:

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